A Delicious Blend Of Fruit & Nuts - 110 calories

Manufacturer Other

Product Information and Ingredients

A Delicious Blend Of Fruit & Nuts is manufactured by Other with a suggested serving size of 1.1 ONZ (31 g) and 110 calories per serving. The nutritional value of a suggested serving of a delicious blend of fruit & nuts includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 857468006040.

A Delicious Blend Of Fruit & Nuts is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Roasted Cashews (sunflower Oil)
  • Cranberries (sugar
  • Sunflower Oil)
  • Banana Chips (coconut Oil
  • Refined Cane Sugar
  • Natural Banana Flavor) [product Of Thailand]
  • Papaya (sugar
  • Citric Acid) [product Of Thailand]
  • Pineapple (sugar
  • Citric Acid) [product Of Thailand]
  • Walnuts
  • Dried Coconut [product Of Philippines]

Nutrition Facts

Serving Size 1.1 ONZ (31 g)

Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 2g 2%
Sugars 9g
Protein 3g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 355 Calories from Fat 87
% Daily Value*
Total Fat 9.7g 5%
Saturated Fat 3.2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 1%
Total Carbohydrate 71g 7%
Dietary Fiber 6.5g 8%
Sugars 29g
Protein 10g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

A Delicious Blend Of Fruit & Nuts Nutritional Value

Nutrient Suggested Serving 1.1 ONZ (31 g) Standard Serving 100g
Energy110 kcal (2%)355 kcal (6%)
Protein3 g (2%)9.68 g (6%)
Total Lipid (fat)3 g (1%)9.68 g (5%)
Carbohydrate, By Difference22 g (2%)70.97 g (7%)
Fiber, Total Dietary2 g (2%)6.5 g (8%)
Sugars, Total9 g (11%)29.03 g (36%)
Calcium, Ca20 mg (0%)65 mg (2%)
Iron, Fe0.36 mg (1%)1.16 mg (2%)
Sodium, Na20 mg (0%)65 mg (1%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)3.9 mg (2%)
Vitamin A, Iu100 IU (1%)323 IU (2%)
Fatty Acids, Total Saturated1 g (2%)3.23 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other A Delicious Blend Of Fruit & Nuts with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in a delicious blend of fruit & nuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium