A Frozen Dairy Dessert

Serving Size Other

Nutrition Facts

Serving Size 1 UNIT (196 g)

Amount Per Serving
Calories 319 Calories from Fat 126
% Daily Value*
Total Fat 14g 42%
Saturated Fat 1g 10%
Trans Fat 0g
Cholesterol 25mg 16%
Sodium 190mg 16%
Total Carbohydrate 44g 29%
Dietary Fiber 1g 8%
Sugars 31g
Protein 6g
Vitamin A 8% Vitamin C 0%
Calcium 44% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 163 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 22%
Saturated Fat 0.5g 5%
Trans Fat 0g
Cholesterol 13mg 8%
Sodium 97mg 8%
Total Carbohydrate 22.5g 15%
Dietary Fiber 0.5g 4%
Sugars 16g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 22% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Frozen Dairy Dessert manufactured by Other with a suggested serving size of 1 UNIT (196 g) has a total of 319 calories. The manufacturer code of A Frozen Dairy Dessert is UPC: 645112740385.

This product is high in sugars. A total of 39.47% of the calories in this serving of A Frozen Dairy Dessert come from fat.

Sugars

A serving of 1 UNIT (196 g) of a frozen dairy dessert has 243% of the recommended daily intake of sugars.

Ingredient List

  • Milk
  • Sugar
  • Cookie Crumbs
  • Corn Syrup
  • Skim Milk
  • Whey
  • Malted Milk (extract Of Wheat Flour And Malt Barley
  • Milk
  • Salt
  • Baking Soda)
  • Stabilizer (mono-and Diglycerides
  • Guar Gum
  • Cellulose Gum
  • Carrageenan)
UPC Code: 645112740385

A Frozen Dairy Dessert Nutritional Value

Nutrient Suggested Serving 1 UNIT (196 g) Standard Serving 100g
Energy319 kcal (31%)163 kcal (16%)
Protein6 g (23%)3.06 g (12%)
Total Lipid (fat)13.99 g (42%)7.14 g (22%)
Carbohydrate, By Difference44 g (29%)22.45 g (15%)
Fiber, Total Dietary1 g (8%)0.5 g (4%)
Sugars, Total31.01 g (243%)15.82 g (124%)
Calcium, Ca290 mg (44%)148 mg (22%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na190 mg (16%)97 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (8%)102 IU (4%)
Fatty Acids, Total Saturated1 g (10%)0.51 g (5%)
Cholesterol25 mg (16%)13 mg (8%)

Calories Burn off Time

How long would it take to burn off Other A Frozen Dairy Dessert with 319 calories?

Physical ActivityTime
Bicycling - 10 mph or less66 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching106 minutes
Walking - 3.5 mph69 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium