A Frozen Dairy Dessert - 319 calories
Manufacturer Other
Product Information and Ingredients
A Frozen Dairy Dessert is manufactured by Other with a suggested serving size of 1 UNIT (196 g) and 319 calories per serving. The nutritional value of a suggested serving of a frozen dairy dessert includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 645112740385.
This product is high in sugars.
Calories from fat: a total of 39.47% of the calories in the suggested servig of this product come from fat.
Sugars 243% of DV
A serving of 1 UNIT (196 g) of a frozen dairy dessert has 243% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Cookie Crumbs
- Corn Syrup
- Skim Milk
- Whey
- Malted Milk (extract Of Wheat Flour And Malt Barley
- Milk
- Salt
- Baking Soda)
- Stabilizer (mono-and Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan)
Nutrition Facts
Serving Size 1 UNIT (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 42% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 29% | |
| Dietary Fiber 1g | 8% | |
| Sugars 31g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 44% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 22% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 8% | |
| Sodium 97mg | 8% | |
| Total Carbohydrate 22.5g | 15% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 22% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
A Frozen Dairy Dessert Nutritional Value
| Nutrient | Suggested Serving 1 UNIT (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (31%) | 163 kcal (16%) |
| Protein | 6 g (23%) | 3.06 g (12%) |
| Total Lipid (fat) | 13.99 g (42%) | 7.14 g (22%) |
| Carbohydrate, By Difference | 44 g (29%) | 22.45 g (15%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 31.01 g (243%) | 15.82 g (124%) |
| Calcium, Ca | 290 mg (44%) | 148 mg (22%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 190 mg (16%) | 97 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (8%) | 102 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (10%) | 0.51 g (5%) |
| Cholesterol | 25 mg (16%) | 13 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other A Frozen Dairy Dessert with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in a frozen dairy dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium