A Hot Meal Entree - 170 calories
Manufacturer Walter P. Rawl & Sons, Inc.
Product Information and Ingredients
A Hot Meal Entree is manufactured by Walter P. Rawl & Sons, Inc. with a suggested serving size of 2 cup (110 g) and 170 calories per serving. The nutritional value of a suggested serving of a hot meal entree includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 688962015258.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Asian Dressing [(water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate)
- Sugar
- Palm Oil
- Fructise
- Garlic
- Ginger Puree (with Canola Oil
- Citric Acid)
- Honey
- Sesame Seeds
- Modified Corn Starch
- Sesame Oil
- Pineapple Juice Concentrate
- Yeast Extract
- Salt
- Spices
- Citric Acid
- Xanthan Gum
- Spice Extractives)]
- Kale
- Swiss Chard
- Pinto Beans (water
- Pinto Beans)
- Carrots
- Broccoli
- Sunflower Seeds (sunflower Kernels
- Cottonseed Oil
- Salt)
- Green Onions
Nutrition Facts
Serving Size 2 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 2g | 9% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 12% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 373mg | 17% | |
| Total Carbohydrate 18.2g | 7% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
A Hot Meal Entree Nutritional Value
| Nutrient | Suggested Serving 2 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (9%) | 155 kcal (9%) |
| Protein | 6 g (13%) | 5.45 g (12%) |
| Total Lipid (fat) | 8 g (14%) | 7.27 g (12%) |
| Carbohydrate, By Difference | 20 g (7%) | 18.18 g (7%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 8 g (35%) | 7.27 g (32%) |
| Calcium, Ca | 66 mg (6%) | 60 mg (5%) |
| Iron, Fe | 2 mg (12%) | 1.82 mg (11%) |
| Potassium, K | 328 mg (8%) | 298 mg (7%) |
| Sodium, Na | 410 mg (19%) | 373 mg (17%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.36 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walter P. Rawl & Sons, Inc. A Hot Meal Entree with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in a hot meal entree.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium