A Hot Meal Entree - 170 calories

Manufacturer Walter P. Rawl & Sons, Inc.

Product Information and Ingredients

A Hot Meal Entree is manufactured by Walter P. Rawl & Sons, Inc. with a suggested serving size of 2 cup (110 g) and 170 calories per serving. The nutritional value of a suggested serving of a hot meal entree includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 688962015258.

Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Asian Dressing [(water
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Sodium Benzoate)
  • Sugar
  • Palm Oil
  • Fructise
  • Garlic
  • Ginger Puree (with Canola Oil
  • Citric Acid)
  • Honey
  • Sesame Seeds
  • Modified Corn Starch
  • Sesame Oil
  • Pineapple Juice Concentrate
  • Yeast Extract
  • Salt
  • Spices
  • Citric Acid
  • Xanthan Gum
  • Spice Extractives)]
  • Kale
  • Swiss Chard
  • Pinto Beans (water
  • Pinto Beans)
  • Carrots
  • Broccoli
  • Sunflower Seeds (sunflower Kernels
  • Cottonseed Oil
  • Salt)
  • Green Onions

Nutrition Facts

Serving Size 2 cup (110 g)

Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value*
Total Fat 8g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 9%
Sugars 8g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 155 Calories from Fat 65
% Daily Value*
Total Fat 7.3g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 373mg 17%
Total Carbohydrate 18.2g 7%
Dietary Fiber 1.8g 8%
Sugars 7g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

A Hot Meal Entree Nutritional Value

Nutrient Suggested Serving 2 cup (110 g) Standard Serving 100g
Energy170 kcal (9%)155 kcal (9%)
Protein6 g (13%)5.45 g (12%)
Total Lipid (fat)8 g (14%)7.27 g (12%)
Carbohydrate, By Difference20 g (7%)18.18 g (7%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total8 g (35%)7.27 g (32%)
Calcium, Ca66 mg (6%)60 mg (5%)
Iron, Fe2 mg (12%)1.82 mg (11%)
Potassium, K328 mg (8%)298 mg (7%)
Sodium, Na410 mg (19%)373 mg (17%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (8%)1.36 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Walter P. Rawl & Sons, Inc. A Hot Meal Entree with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in a hot meal entree.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium