A Light, Spreadable Cheese With A Fresh, Tangy Flavor

Serving Size Belgioioso Cheese, Inc.

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 4g 6%
Trans Fat 0g
Cholesterol 20mg 2%
Sodium 140mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 9%
Saturated Fat 14.3g 20%
Trans Fat 0g
Cholesterol 71mg 7%
Sodium 500mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Light, Spreadable Cheese With A Fresh, Tangy Flavor manufactured by Belgioioso Cheese, Inc. with a suggested serving size of 1 ONZ (28 g) has a total of 80 calories. The manufacturer code of A Light, Spreadable Cheese With A Fresh, Tangy Flavor is UPC: 031142785043.

A Light, Spreadable Cheese With A Fresh, Tangy Flavor is a high fat food because 67.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Cultured Pasteurized Milk
  • Enzymes
  • Salt
UPC Code: 031142785043

A Light, Spreadable Cheese With A Fresh, Tangy Flavor Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy80 kcal (1%)286 kcal (4%)
Protein4 g (2%)14.29 g (8%)
Total Lipid (fat)6 g (3%)21.43 g (9%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca150 mg (3%)536 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na140 mg (2%)500 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)714 IU (4%)
Fatty Acids, Total Saturated4 g (6%)14.29 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (2%)71 mg (7%)

Calories Burn off Time

How long would it take to burn off Belgioioso Cheese, Inc. A Light, Spreadable Cheese With A Fresh, Tangy Flavor with 80 calories?

Physical ActivityTime
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium