A Premium Ice Cream - 180 calories
Manufacturer Other
Product Information and Ingredients
A Premium Ice Cream is manufactured by Other with a suggested serving size of 0.5 cup (72 g) and 180 calories per serving. The nutritional value of a suggested serving of a premium ice cream includes 35 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011213013404.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 40% of DV
A serving of 0.5 cup (72 g) of a premium ice cream has 40% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 0.5 cup (72 g) of a premium ice cream has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Corn Syrup
- Chocolate Flakes (sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Butter Oil
- Soy Lecithin
- Natural Flavor)
- Skim Milk
- Whey
- Stabilizer (mono- And Diglycerides
- Cellulose Gum
- Polysorbate 80
- Carrageenan Guar Gum)
- Peppermint Extract (peppermint Flavor And Color [yellow 5 And Blue 1])
- Green Color (yellow 5
- Blue 1)
Nutrition Facts
Serving Size 0.5 cup (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 17% | |
| Saturated Fat 9.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 12% | |
| Sodium 42mg | 1% | |
| Total Carbohydrate 26.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
A Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 250 kcal (9%) |
| Protein | 3 g (4%) | 4.17 g (6%) |
| Total Lipid (fat) | 11 g (12%) | 15.28 g (17%) |
| Carbohydrate, By Difference | 19 g (5%) | 26.39 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (40%) | 19.44 g (56%) |
| Calcium, Ca | 100 mg (6%) | 139 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.5 mg (2%) |
| Sodium, Na | 30 mg (1%) | 42 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 417 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 9.72 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 49 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other A Premium Ice Cream with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in a premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium