A Seasoned Blend Of Fruits, Nuts And Seeds For Salads And Snacking

Serving Size Other

Nutrition Facts

Serving Size 1 Tbsp (9 g)

Amount Per Serving
Calories 50 Calories from Fat 36
% Daily Value*
Total Fat 4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 1g 0%
Sugars 2g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 556 Calories from Fat 400
% Daily Value*
Total Fat 44.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 2%
Total Carbohydrate 33.3g 1%
Dietary Fiber 11.1g 4%
Sugars 22g
Protein 11g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Seasoned Blend Of Fruits, Nuts And Seeds For Salads And Snacking manufactured by Other with a suggested serving size of 1 Tbsp (9 g) has a total of 50 calories. The manufacturer code of A Seasoned Blend Of Fruits, Nuts And Seeds For Salads And Snacking is UPC: 896892002143.

A Seasoned Blend Of Fruits, Nuts And Seeds For Salads And Snacking is a high fat food because 72% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Pecans
  • Pumpkin Seeds
  • Steam-pasteurized Almonds
  • Sweetened Dried Cranberries (cranberries
  • Cane Sugar
  • Sunflower Oil)
  • Extra Virgin Olive Oil
  • Kosher Salt
  • Garlic Powder
  • Spices
UPC Code: 896892002143

A Seasoned Blend Of Fruits, Nuts And Seeds For Salads And Snacking Nutritional Value

Nutrient Suggested Serving 1 Tbsp (9 g) Standard Serving 100g
Energy50 kcal (0%)556 kcal (3%)
Protein1 g (0%)11.11 g (2%)
Total Lipid (fat)4 g (1%)44.44 g (6%)
Carbohydrate, By Difference3 g (0%)33.33 g (1%)
Fiber, Total Dietary1 g (0%)11.1 g (4%)
Sugars, Total2 g (1%)22.22 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (0%)4 mg (2%)
Sodium, Na45 mg (0%)500 mg (2%)
Vitamin C, Total Ascorbic Acid1.2 mg (0%)13.3 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other A Seasoned Blend Of Fruits, Nuts And Seeds For Salads And Snacking with 50 calories?

Physical ActivityTime
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium