A Seasoned Blend Of Fruits, Nuts And Seeds For Salads And Snacking - 50 calories
Manufacturer Other
Product Information and Ingredients
A Seasoned Blend Of Fruits, Nuts And Seeds For Salads And Snacking is manufactured by Other with a suggested serving size of 1 Tbsp (9 g) and 50 calories per serving. The nutritional value of a suggested serving of a seasoned blend of fruits, nuts and seeds for salads and snacking includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 896892002143.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pecans
- Pumpkin Seeds
- Steam-pasteurized Almonds
- Sweetened Dried Cranberries (cranberries
- Cane Sugar
- Sunflower Oil)
- Extra Virgin Olive Oil
- Kosher Salt
- Garlic Powder
- Spices
Nutrition Facts
Serving Size 1 Tbsp (9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 556 | Calories from Fat 400 | |
| % Daily Value* | ||
| Total Fat 44.4g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 2% | |
| Total Carbohydrate 33.3g | 1% | |
| Dietary Fiber 11.1g | 4% | |
| Sugars 22g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
A Seasoned Blend Of Fruits, Nuts And Seeds For Salads And Snacking Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 556 kcal (3%) |
| Protein | 1 g (0%) | 11.11 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 44.44 g (6%) |
| Carbohydrate, By Difference | 3 g (0%) | 33.33 g (1%) |
| Fiber, Total Dietary | 1 g (0%) | 11.1 g (4%) |
| Sugars, Total | 2 g (1%) | 22.22 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 4 mg (2%) |
| Sodium, Na | 45 mg (0%) | 500 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 13.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other A Seasoned Blend Of Fruits, Nuts And Seeds For Salads And Snacking with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in a seasoned blend of fruits, nuts and seeds for salads and snacking.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium