A Semi-soft Washed Rind Cheese

Serving Size Saint Paulin

Product Information and Ingredients

A Semi-soft Washed Rind Cheese manufactured by Saint Paulin with a suggested serving size of 1 * CUBE | ABOUT (28 g) has a total of 82 calories. The manufacturer code of A Semi-soft Washed Rind Cheese is UPC: 256657808098.

A Semi-soft Washed Rind Cheese is a high fat food because 65.85% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Pasteurized Cow's Milk
  • Salt
  • Starters
  • Coagulant
  • Food-grade Plasticizer (coloring E160b) Rind Contains Natamycin As A Preservative (e235)
UPC Code: 256657808098

Nutrition Facts

Serving Size 1 * CUBE | ABOUT (28 g)

Amount Per Serving
Calories 82 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 4.5g 6%
Trans Fat 0g
Cholesterol 20mg 2%
Sodium 188mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 293 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 9%
Saturated Fat 16.1g 23%
Trans Fat 0g
Cholesterol 71mg 7%
Sodium 671mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

A Semi-soft Washed Rind Cheese Nutritional Value

Nutrient Suggested Serving 1 * CUBE | ABOUT (28 g) Standard Serving 100g
Energy82 kcal (1%)293 kcal (4%)
Protein6 g (3%)21.43 g (12%)
Total Lipid (fat)6 g (3%)21.43 g (9%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca170 mg (4%)607 mg (13%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na188 mg (2%)671 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu50 IU (0%)179 IU (1%)
Fatty Acids, Total Saturated4.5 g (6%)16.07 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (2%)71 mg (7%)

Calories Burn off Time

How long would it take to burn off Saint Paulin A Semi-soft Washed Rind Cheese with 82 calories?

Physical ActivityTime
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking14 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph18 minutes
Weight Training - light workout23 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

* Values estimated based on person weighting 154 lbs.


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium