A Superfood Salad With Tender, Tasty Baby Kale

Serving Size Organicgirl, Llc

Nutrition Facts

Serving Size 3 cup (85 g)

Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 5g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 2g
Vitamin A 128% Vitamin C 60%
Calcium 5% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 29 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 3%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 8%
Sugars 1g
Protein 2g
Vitamin A 150% Vitamin C 70%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Superfood Salad With Tender, Tasty Baby Kale manufactured by Organicgirl, Llc with a suggested serving size of 3 cup (85 g) has a total of 25 calories. The manufacturer code of A Superfood Salad With Tender, Tasty Baby Kale is UPC: 895203001387.

This product is a good source of vitamin c, vitamin a and vitamin k . A Superfood Salad With Tender, Tasty Baby Kale is a low fat food because it contains less than 3 grams of fat per serving.

Vitamin C

A serving of 3 cup (85 g) of a superfood salad with tender, tasty baby kale has 60% of the recommended daily needs of vitamin c.

Vitamin A

A serving of 3 cup (85 g) of a superfood salad with tender, tasty baby kale has 128% of the recommended daily needs of vitamin a.

Vitamin K

A serving of 3 cup (85 g) of a superfood salad with tender, tasty baby kale has 227% of the recommended daily needs of vitamin k.

Ingredient List

  • Baby Kale
  • Tango
  • Baby Spinach
  • Baby Green Chard
  • Baby Green Romaine
  • Baby Green Oakleaf Lettuce
UPC Code: 895203001387

A Superfood Salad With Tender, Tasty Baby Kale Nutritional Value

Nutrient Suggested Serving 3 cup (85 g) Standard Serving 100g
Energy25 kcal (1%)29 kcal (1%)
Protein2 g (3%)2.35 g (4%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference5 g (1%)5.88 g (2%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca80 mg (5%)94 mg (6%)
Iron, Fe1.8 mg (9%)2.12 mg (10%)
Magnesium, Mg40 mg (8%)47 mg (10%)
Potassium, K320 mg (6%)376 mg (7%)
Sodium, Na75 mg (3%)88 mg (3%)
Manganese, Mn0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid42 mg (60%)49.4 mg (70%)
Folate, Total40 µg (9%)47 µg (10%)
Vitamin A, Iu7500 IU (128%)8824 IU (150%)
Vitamin K (phylloquinone)320 µg (227%)376.5 µg (267%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Organicgirl, Llc A Superfood Salad With Tender, Tasty Baby Kale with 25 calories?

Physical ActivityTime
Bicycling - 10 mph or less5 minutes
Dancing5 minutes
Golfing5 minutes
Hiking4 minutes
Light Gardening5 minutes
Stretching8 minutes
Walking - 3.5 mph5 minutes
Weight Training - light workout7 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming3 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium