A Sweetened Corn Cereal

Serving Size Topco Associates, Inc.

Nutrition Facts

Serving Size 0.75 cup (30 g)

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 2%
Total Carbohydrate 27g 3%
Dietary Fiber 0g 0%
Sugars 14g
Protein 1g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 7%
Total Carbohydrate 90g 9%
Dietary Fiber 0g 0%
Sugars 47g
Protein 3g
Vitamin A 15% Vitamin C 10%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Sweetened Corn Cereal manufactured by Topco Associates, Inc. with a suggested serving size of 0.75 cup (30 g) has a total of 120 calories. The manufacturer code of A Sweetened Corn Cereal is UPC: 036800095243.

This product is a good source of zinc, riboflavin, niacin and vitamin b-12 but is high in sugars. A Sweetened Corn Cereal is a low fat food because it contains less than 3 grams of fat per serving.

Sugars

A serving of 0.75 cup (30 g) of a sweetened corn cereal has 17% of the recommended daily intake of sugars.

Zinc

A serving of 0.75 cup (30 g) of a sweetened corn cereal has 10% of the recommended daily needs of zinc.

Riboflavin

A serving of 0.75 cup (30 g) of a sweetened corn cereal has 10% of the recommended daily needs of riboflavin.

Niacin

A serving of 0.75 cup (30 g) of a sweetened corn cereal has 9% of the recommended daily needs of niacin.

Vitamin B-12

A serving of 0.75 cup (30 g) of a sweetened corn cereal has 19% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Sugar
  • Degermed Yellow Corn Meal
  • Yellow Corn Flour
  • Cocoa (processed With Alkali)
  • Corn Syrup
  • Corn Starch
  • Food Starch-modified
  • Salt
  • Artificial Flavor
  • Calcium Carbonate
  • Palm Oil
  • Color (caramel)
  • High Fructose Corn Syrup
  • Dicalcium Phosphate
  • Vitamin C (sodium Ascorbate
  • Ascorbic Acid)
  • Iron (ferrous Fumarate)
  • Baking Soda
  • Trisodium Phosphate
  • Vitamin A (palmitate)
  • Niacinamide
  • Zinc (zinc Oxide)
  • Vitamin B1 (thiamine Mononitrate)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin D (cholecalciferol)
  • Vitamin B2 (riboflavin)
  • Folic Acid
  • Vitamin B12 (cyanocobalamin)
  • Bht Added To Packaging To Help Preserve Freshness
UPC Code: 036800095243

A Sweetened Corn Cereal Nutritional Value

Nutrient Suggested Serving 0.75 cup (30 g) Standard Serving 100g
Energy120 kcal (2%)400 kcal (6%)
Protein1 g (1%)3.33 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference27 g (3%)90 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total14 g (17%)46.67 g (56%)
Calcium, Ca100 mg (2%)333 mg (8%)
Iron, Fe4.5 mg (8%)15 mg (25%)
Potassium, K70 mg (0%)233 mg (1%)
Sodium, Na160 mg (2%)533 mg (7%)
Zinc, Zn3.75 mg (10%)12.5 mg (34%)
Vitamin C, Total Ascorbic Acid6 mg (3%)20 mg (10%)
Thiamin0.3 mg (8%)1 mg (25%)
Riboflavin0.43 mg (10%)1.42 mg (33%)
Niacin5 mg (9%)16.67 mg (31%)
Vitamin B-60.5 mg (9%)1.67 mg (29%)
Vitamin B-121.5 µg (19%)5 µg (63%)
Vitamin A, Iu750 IU (5%)2500 IU (15%)
Vitamin D40 IU (3%)133 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Topco Associates, Inc. A Sweetened Corn Cereal with 120 calories?

Physical ActivityTime
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium