A Sweetened Corn Cereal manufactured by Topco Associates, Inc. with a suggested serving size of 0.75 cup (30 g) has a total of 120 calories. The manufacturer code of A Sweetened Corn Cereal is UPC: 036800095243.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 but is high in sugars. A Sweetened Corn Cereal is a low fat food because it contains less than 3 grams of fat per serving.
A serving of 0.75 cup (30 g) of a sweetened corn cereal has 17% of the recommended daily intake of sugars.
A serving of 0.75 cup (30 g) of a sweetened corn cereal has 10% of the recommended daily needs of zinc.
A serving of 0.75 cup (30 g) of a sweetened corn cereal has 10% of the recommended daily needs of riboflavin.
A serving of 0.75 cup (30 g) of a sweetened corn cereal has 9% of the recommended daily needs of niacin.
A serving of 0.75 cup (30 g) of a sweetened corn cereal has 19% of the recommended daily needs of vitamin b-12.
How long would it take to burn off Topco Associates, Inc. A Sweetened Corn Cereal with 120 calories?
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
* Values estimated based on person weighting 154 lbs.
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
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A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium