A Sweetened Corn Cereal - 140 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
A Sweetened Corn Cereal is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 cup (36 g) and 140 calories per serving. The nutritional value of a suggested serving of a sweetened corn cereal includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041318291506.
This product is a good source of zinc, thiamin, riboflavin, niacin and vitamin b-12 .
A Sweetened Corn Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 12% of DV
A serving of 1 cup (36 g) of a sweetened corn cereal has 12% of the recommended daily needs of zinc.
Thiamin 11% of DV
A serving of 1 cup (36 g) of a sweetened corn cereal has 11% of the recommended daily needs of thiamin.
Riboflavin 12% of DV
A serving of 1 cup (36 g) of a sweetened corn cereal has 12% of the recommended daily needs of riboflavin.
Niacin 11% of DV
A serving of 1 cup (36 g) of a sweetened corn cereal has 11% of the recommended daily needs of niacin.
Vitamin B-12 23% of DV
A serving of 1 cup (36 g) of a sweetened corn cereal has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Corn Flour
- Sugar
- Corn Meal
- Cocoa (processed With Alkali)
- Corn Syrup
- High Oleic Canola Oil
- Fructose
- Salt
- Caramel Color
- Trisodium Phosphate
- Natural Flavor Vitamins And Minerals: Calcium Carbonate
- Sodium Ascorbate (vitamin C)
- Reduced Iron
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 347mg | 5% | |
| Total Carbohydrate 83.3g | 10% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
A Sweetened Corn Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 389 kcal (7%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 5.56 g (3%) |
| Carbohydrate, By Difference | 30 g (4%) | 83.33 g (10%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 12 g (17%) | 33.33 g (48%) |
| Calcium, Ca | 130 mg (4%) | 361 mg (10%) |
| Iron, Fe | 4.5 mg (9%) | 12.5 mg (25%) |
| Potassium, K | 110 mg (1%) | 306 mg (2%) |
| Sodium, Na | 125 mg (2%) | 347 mg (5%) |
| Zinc, Zn | 3.75 mg (12%) | 10.42 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 16.7 mg (10%) |
| Thiamin | 0.36 mg (11%) | 1 mg (30%) |
| Riboflavin | 0.43 mg (12%) | 1.18 mg (33%) |
| Niacin | 5 mg (11%) | 13.89 mg (31%) |
| Vitamin B-6 | 0.5 mg (11%) | 1.39 mg (29%) |
| Vitamin B-12 | 1.5 µg (23%) | 4.17 µg (63%) |
| Vitamin A, Iu | 500 IU (4%) | 1389 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. A Sweetened Corn Cereal with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in a sweetened corn cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium