A Sweetened Corn Cereal

Serving Size Schnuck Markets, Inc.

Nutrition Facts

Serving Size 1 cup (36 g)

Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 2%
Total Carbohydrate 30g 4%
Dietary Fiber 2g 3%
Sugars 12g
Protein 2g
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 389 Calories from Fat 50
% Daily Value*
Total Fat 5.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 5%
Total Carbohydrate 83.3g 10%
Dietary Fiber 5.6g 8%
Sugars 33g
Protein 6g
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Sweetened Corn Cereal manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 cup (36 g) has a total of 140 calories. The manufacturer code of A Sweetened Corn Cereal is UPC: 041318291506.

This product is a good source of zinc, thiamin, riboflavin, niacin and vitamin b-12 . A Sweetened Corn Cereal is a low fat food because it contains less than 3 grams of fat per serving.

Zinc

A serving of 1 cup (36 g) of a sweetened corn cereal has 12% of the recommended daily needs of zinc.

Thiamin

A serving of 1 cup (36 g) of a sweetened corn cereal has 11% of the recommended daily needs of thiamin.

Riboflavin

A serving of 1 cup (36 g) of a sweetened corn cereal has 12% of the recommended daily needs of riboflavin.

Niacin

A serving of 1 cup (36 g) of a sweetened corn cereal has 11% of the recommended daily needs of niacin.

Vitamin B-12

A serving of 1 cup (36 g) of a sweetened corn cereal has 23% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Corn Flour
  • Sugar
  • Corn Meal
  • Cocoa (processed With Alkali)
  • Corn Syrup
  • High Oleic Canola Oil
  • Fructose
  • Salt
  • Caramel Color
  • Trisodium Phosphate
  • Natural Flavor Vitamins And Minerals: Calcium Carbonate
  • Sodium Ascorbate (vitamin C)
  • Reduced Iron
  • Niacinamide
  • Zinc Oxide
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Thiamin Mononitrate (vitamin B1)
  • Vitamin A Palmitate
  • Folic Acid
  • Vitamin D
  • Vitamin B12
UPC Code: 041318291506

A Sweetened Corn Cereal Nutritional Value

Nutrient Suggested Serving 1 cup (36 g) Standard Serving 100g
Energy140 kcal (3%)389 kcal (7%)
Protein2 g (1%)5.56 g (4%)
Total Lipid (fat)2 g (1%)5.56 g (3%)
Carbohydrate, By Difference30 g (4%)83.33 g (10%)
Fiber, Total Dietary2 g (3%)5.6 g (8%)
Sugars, Total12 g (17%)33.33 g (48%)
Calcium, Ca130 mg (4%)361 mg (10%)
Iron, Fe4.5 mg (9%)12.5 mg (25%)
Potassium, K110 mg (1%)306 mg (2%)
Sodium, Na125 mg (2%)347 mg (5%)
Zinc, Zn3.75 mg (12%)10.42 mg (34%)
Vitamin C, Total Ascorbic Acid6 mg (4%)16.7 mg (10%)
Thiamin0.36 mg (11%)1 mg (30%)
Riboflavin0.43 mg (12%)1.18 mg (33%)
Niacin5 mg (11%)13.89 mg (31%)
Vitamin B-60.5 mg (11%)1.39 mg (29%)
Vitamin B-121.5 µg (23%)4.17 µg (63%)
Vitamin A, Iu500 IU (4%)1389 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1 g (0%)2.78 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.39 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Schnuck Markets, Inc. A Sweetened Corn Cereal with 140 calories?

Physical ActivityTime
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium