A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts
Serving Size Other
Nutrition Facts
Serving Size 1.48 ONZ (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19.1g | 12% | |
| Saturated Fat 2.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42.9g | 6% | |
| Dietary Fiber 9.5g | 16% | |
| Sugars 31g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Product Information and Ingredients
A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts manufactured by Other with a suggested serving size of 1.48 ONZ (42 g) has a total of 175 calories. The manufacturer code of A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts is UPC: 856501005507.
This product is high in sugars. A total of 41.14% of the calories in this serving of A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts come from fat.
Sugars
A serving of 1.48 ONZ (42 g) of a trail mix infused with edamame beans, cranberries & cashew nuts has 22% of the recommended daily intake of sugars.
Ingredient List
- Dry Roasted Cashew Nuts
- Cranberries (sugar
- Sunflower Seed Oil)
- Edamame Bean (salt)
- Sundried Seedless Raisins
- Golden Sultanas
- Sunflower Seeds
- Pumpkin Seeds
A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts Nutritional Value
| Nutrient | Suggested Serving 1.48 ONZ (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 175 kcal (4%) | 417 kcal (9%) |
| Protein | 7 g (6%) | 16.67 g (14%) |
| Total Lipid (fat) | 8 g (5%) | 19.05 g (12%) |
| Carbohydrate, By Difference | 18 g (3%) | 42.86 g (6%) |
| Fiber, Total Dietary | 4 g (7%) | 9.5 g (16%) |
| Sugars, Total | 13 g (22%) | 30.95 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.38 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts with 175 calories?
| Physical Activity | Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
* Values estimated based on person weighting 154 lbs.
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium