A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts

Serving Size Other

Nutrition Facts

Serving Size 1.48 ONZ (42 g)

Amount Per Serving
Calories 175 Calories from Fat 72
% Daily Value*
Total Fat 8g 5%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 3%
Dietary Fiber 4g 7%
Sugars 13g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 417 Calories from Fat 171
% Daily Value*
Total Fat 19.1g 12%
Saturated Fat 2.4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 6%
Dietary Fiber 9.5g 16%
Sugars 31g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts manufactured by Other with a suggested serving size of 1.48 ONZ (42 g) has a total of 175 calories. The manufacturer code of A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts is UPC: 856501005507.

This product is high in sugars. A total of 41.14% of the calories in this serving of A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts come from fat.

Sugars

A serving of 1.48 ONZ (42 g) of a trail mix infused with edamame beans, cranberries & cashew nuts has 22% of the recommended daily intake of sugars.

Ingredient List

  • Dry Roasted Cashew Nuts
  • Cranberries (sugar
  • Sunflower Seed Oil)
  • Edamame Bean (salt)
  • Sundried Seedless Raisins
  • Golden Sultanas
  • Sunflower Seeds
  • Pumpkin Seeds
UPC Code: 856501005507

A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts Nutritional Value

Nutrient Suggested Serving 1.48 ONZ (42 g) Standard Serving 100g
Energy175 kcal (4%)417 kcal (9%)
Protein7 g (6%)16.67 g (14%)
Total Lipid (fat)8 g (5%)19.05 g (12%)
Carbohydrate, By Difference18 g (3%)42.86 g (6%)
Fiber, Total Dietary4 g (7%)9.5 g (16%)
Sugars, Total13 g (22%)30.95 g (52%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)2.38 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts with 175 calories?

Physical ActivityTime
Bicycling - 10 mph or less36 minutes
Dancing32 minutes
Golfing32 minutes
Hiking29 minutes
Light Gardening32 minutes
Stretching58 minutes
Walking - 3.5 mph38 minutes
Weight Training - light workout49 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium