A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts - 175 calories
Manufacturer Other
Product Information and Ingredients
A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts is manufactured by Other with a suggested serving size of 1.48 ONZ (42 g) and 175 calories per serving. The nutritional value of a suggested serving of a trail mix infused with edamame beans, cranberries & cashew nuts includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 856501005507.
This product is high in sugars.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 1.48 ONZ (42 g) of a trail mix infused with edamame beans, cranberries & cashew nuts has 22% of the recommended daily intake of sugars.
Ingredient List
- Dry Roasted Cashew Nuts
- Cranberries (sugar
- Sunflower Seed Oil)
- Edamame Bean (salt)
- Sundried Seedless Raisins
- Golden Sultanas
- Sunflower Seeds
- Pumpkin Seeds
Nutrition Facts
Serving Size 1.48 ONZ (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19.1g | 12% | |
| Saturated Fat 2.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42.9g | 6% | |
| Dietary Fiber 9.5g | 16% | |
| Sugars 31g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts Nutritional Value
| Nutrient | Suggested Serving 1.48 ONZ (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 175 kcal (4%) | 417 kcal (9%) |
| Protein | 7 g (6%) | 16.67 g (14%) |
| Total Lipid (fat) | 8 g (5%) | 19.05 g (12%) |
| Carbohydrate, By Difference | 18 g (3%) | 42.86 g (6%) |
| Fiber, Total Dietary | 4 g (7%) | 9.5 g (16%) |
| Sugars, Total | 13 g (22%) | 30.95 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.38 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other A Trail Mix Infused With Edamame Beans, Cranberries & Cashew Nuts with 175 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in a trail mix infused with edamame beans, cranberries & cashew nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium