A Water Extract Of Dried Prunes

Serving Size Other

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 4%
Total Carbohydrate 42g 34%
Dietary Fiber 2.9g 28%
Sugars 25g
Protein 3g
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 75 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 2%
Total Carbohydrate 17.5g 14%
Dietary Fiber 1.2g 12%
Sugars 10g
Protein 1g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

A Water Extract Of Dried Prunes manufactured by Other with a suggested serving size of 8 OZA (240 ml) has a total of 180 calories. The manufacturer code of A Water Extract Of Dried Prunes is UPC: 078742434070.

This product is a good source of copper but is high in sugars. A Water Extract Of Dried Prunes is a low fat food because it contains less than 3 grams of fat per serving.

Sugars

A serving of 8 OZA (240 ml) of a water extract of dried prunes has 240% of the recommended daily intake of sugars.

Copper

A serving of 8 OZA (240 ml) of a water extract of dried prunes has 80% of the recommended daily needs of copper.

Ingredient List

  • Prune Juice
UPC Code: 078742434070

A Water Extract Of Dried Prunes Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy180 kcal (22%)75 kcal (9%)
Protein3 g (14%)1.25 g (6%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference42 g (34%)17.5 g (14%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total25.01 g (240%)10.42 g (100%)
Calcium, Ca19 mg (4%)8 mg (1%)
Iron, Fe0.72 mg (10%)0.3 mg (4%)
Magnesium, Mg24 mg (14%)10 mg (6%)
Phosphorus, P41 mg (8%)17 mg (3%)
Potassium, K430 mg (22%)179 mg (9%)
Sodium, Na36 mg (4%)15 mg (2%)
Zinc, Zn0.6 mg (13%)0.25 mg (5%)
Copper, Cu0.3 mg (80%)0.13 mg (35%)
Manganese, Mn0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.25 mg (46%)0.11 mg (20%)
Niacin2 mg (30%)0.83 mg (12%)
Vitamin B-60.3 mg (42%)0.13 mg (18%)
Vitamin A, Iu199 IU (10%)83 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other A Water Extract Of Dried Prunes with 180 calories?

Physical ActivityTime
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium