Abound Nut Bar - 190 calories

Manufacturer Cvs Pharmacy, Inc.

Product Information and Ingredients

Abound Nut Bar is manufactured by Cvs Pharmacy, Inc. with a suggested serving size of 1 BAR (40 g) and 190 calories per serving. The nutritional value of a suggested serving of abound nut bar includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 050428528082.

This product is a good source of vitamin c and vitamin a but is high in sugars.

Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 21% of DV

A serving of 1 BAR (40 g) of abound nut bar has 21% of the recommended daily intake of sugars.

Vitamin C 20% of DV

A serving of 1 BAR (40 g) of abound nut bar has 20% of the recommended daily needs of vitamin c.

Vitamin A 20% of DV

A serving of 1 BAR (40 g) of abound nut bar has 20% of the recommended daily needs of vitamin a.

Ingredient List

  • Almonds
  • Dehydrated Cranberries (cranberries
  • Sugar
  • Sunflower Oil)
  • Macadamia Nuts
  • Honey
  • Crisp Rice (rice Flour
  • Sugar
  • Calcium Carbonate
  • Salt)
  • Rice Syrup
  • Fructooligosaccharides
  • Soy Lecithin (an Emulsifier)
  • Dried Unsweetened Coconut
  • Vitamins A
  • C
  • And E

Nutrition Facts

Serving Size 1 BAR (40 g)

Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value*
Total Fat 12g 7%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 3%
Dietary Fiber 3g 5%
Sugars 13g
Protein 4g
Vitamin A 20% Vitamin C 20%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 475 Calories from Fat 270
% Daily Value*
Total Fat 30g 18%
Saturated Fat 2.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 1%
Total Carbohydrate 50g 7%
Dietary Fiber 7.5g 12%
Sugars 33g
Protein 10g
Vitamin A 50% Vitamin C 50%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Abound Nut Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (40 g) Standard Serving 100g
Energy190 kcal (4%)475 kcal (10%)
Protein4 g (3%)10 g (8%)
Total Lipid (fat)12 g (7%)30 g (18%)
Carbohydrate, By Difference20 g (3%)50 g (7%)
Fiber, Total Dietary3 g (5%)7.5 g (12%)
Sugars, Total13 g (21%)32.5 g (52%)
Calcium, Ca60 mg (2%)150 mg (5%)
Iron, Fe0.72 mg (2%)1.8 mg (4%)
Sodium, Na15 mg (0%)38 mg (1%)
Vitamin C, Total Ascorbic Acid30 mg (20%)75 mg (50%)
Vitamin A, Iu2500 IU (20%)6250 IU (50%)
Fatty Acids, Total Saturated1 g (2%)2.5 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Cvs Pharmacy, Inc. Abound Nut Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in abound nut bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium