Absolutely Gluten Free, Classic Coconut Macaroons, Chocolate

Serving Size Royal Wine Corporation

Nutrition Facts

Serving Size 2 MACRAROONS (28 g)

Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 0%
Total Carbohydrate 19g 2%
Dietary Fiber 2g 2%
Sugars 15g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 225
% Daily Value*
Total Fat 25g 11%
Saturated Fat 21.4g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 1%
Total Carbohydrate 67.9g 6%
Dietary Fiber 7.1g 8%
Sugars 54g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Absolutely Gluten Free, Classic Coconut Macaroons, Chocolate manufactured by Royal Wine Corporation with a suggested serving size of 2 MACRAROONS (28 g) has a total of 140 calories. The manufacturer code of Absolutely Gluten Free, Classic Coconut Macaroons, Chocolate is UPC: 073490180293.

This product is high in sugars and saturated fats. A total of 45% of the calories in this serving of Absolutely Gluten Free, Classic Coconut Macaroons, Chocolate come from fat.

Sugars

A serving of 2 MACRAROONS (28 g) of absolutely gluten free, classic coconut macaroons, chocolate has 17% of the recommended daily intake of sugars.

Saturated Fats

A serving of 2 MACRAROONS (28 g) of absolutely gluten free, classic coconut macaroons, chocolate has 8% of the recommended daily intake of saturated fats.

Ingredient List

  • Unsweetened Sulfite Free Coconut
  • Invert Sugar
  • Tapioca
  • Cocoa
  • Egg Whites
  • Natural Flavor
UPC Code: 073490180293

Absolutely Gluten Free, Classic Coconut Macaroons, Chocolate Nutritional Value

Nutrient Suggested Serving 2 MACRAROONS (28 g) Standard Serving 100g
Energy140 kcal (2%)500 kcal (7%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)7 g (3%)25 g (11%)
Carbohydrate, By Difference19 g (2%)67.86 g (6%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total15 g (17%)53.57 g (60%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na20 mg (0%)71 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (8%)21.43 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Royal Wine Corporation Absolutely Gluten Free, Classic Coconut Macaroons, Chocolate with 140 calories?

Physical ActivityTime
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium