Absolutely Gluten Free, Flatbread

Serving Size Royal Wine Corporation

Nutrition Facts

Serving Size 2 PIECES (14 g)

Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value*
Total Fat 2g 0%
Saturated Fat 0.4g 0%
Trans Fat 0g
Cholesterol 3mg 0%
Sodium 50mg 0%
Total Carbohydrate 11g 1%
Dietary Fiber 0.3g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 129
% Daily Value*
Total Fat 14.3g 3%
Saturated Fat 2.9g 2%
Trans Fat 0g
Cholesterol 21mg 1%
Sodium 357mg 2%
Total Carbohydrate 78.6g 4%
Dietary Fiber 2.1g 1%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Absolutely Gluten Free, Flatbread manufactured by Royal Wine Corporation with a suggested serving size of 2 PIECES (14 g) has a total of 60 calories. The manufacturer code of Absolutely Gluten Free, Flatbread is UPC: 073490180033.

Absolutely Gluten Free, Flatbread is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Tapioca Starch
  • Water
  • Potato Starch
  • Potato Flour
  • Expeller Pressed Palm Oil
  • Natural Vinegar
  • Honey
  • Egg Yolks
  • Salt
  • Garlic Flakes
  • Caraway Seeds
  • Poppy Seeds
  • Sesame Seeds
UPC Code: 073490180033

Absolutely Gluten Free, Flatbread Nutritional Value

Nutrient Suggested Serving 2 PIECES (14 g) Standard Serving 100g
Energy60 kcal (0%)429 kcal (3%)
Protein0.3 g (0%)2.14 g (1%)
Total Lipid (fat)2 g (0%)14.29 g (3%)
Carbohydrate, By Difference11 g (1%)78.57 g (4%)
Fiber, Total Dietary0.3 g (0%)2.1 g (1%)
Sugars, Total0.2 g (0%)1.43 g (1%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na50 mg (0%)357 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.4 g (0%)2.86 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol3 mg (0%)21 mg (1%)

Calories Burn off Time

How long would it take to burn off Royal Wine Corporation Absolutely Gluten Free, Flatbread with 60 calories?

Physical ActivityTime
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

* Values estimated based on person weighting 154 lbs.


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium