Absolutely Gluten Free, Flatbread - 60 calories
Manufacturer Royal Wine Corporation
Product Information and Ingredients
Absolutely Gluten Free, Flatbread is manufactured by Royal Wine Corporation with a suggested serving size of 2 PIECES (14 g) and 60 calories per serving. The nutritional value of a suggested serving of absolutely gluten free, flatbread includes 3 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0.3 grams of dietary fiber, 0.2 grams of sugar and 0.3 grams of proteins.
The product's manufacturer code is UPC: 073490180033.
Absolutely Gluten Free, Flatbread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tapioca Starch
- Water
- Potato Starch
- Potato Flour
- Expeller Pressed Palm Oil
- Natural Vinegar
- Honey
- Egg Yolks
- Salt
- Garlic Flakes
- Caraway Seeds
- Poppy Seeds
- Sesame Seeds
Nutrition Facts
Serving Size 2 PIECES (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 0.4g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 3% | |
| Saturated Fat 2.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 1% | |
| Sodium 357mg | 2% | |
| Total Carbohydrate 78.6g | 4% | |
| Dietary Fiber 2.1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Absolutely Gluten Free, Flatbread Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (0%) | 429 kcal (3%) |
| Protein | 0.3 g (0%) | 2.14 g (1%) |
| Total Lipid (fat) | 2 g (0%) | 14.29 g (3%) |
| Carbohydrate, By Difference | 11 g (1%) | 78.57 g (4%) |
| Fiber, Total Dietary | 0.3 g (0%) | 2.1 g (1%) |
| Sugars, Total | 0.2 g (0%) | 1.43 g (1%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (0%) | 357 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (0%) | 2.86 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (0%) | 21 mg (1%) |
Calories Burn off Time
How long would it take to burn off Royal Wine Corporation Absolutely Gluten Free, Flatbread with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in absolutely gluten free, flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium