Academia Barilla, Pesto Alla Genovese Sauce - 410 calories
Manufacturer Barilla G & R F.lli S.p.a.
Product Information and Ingredients
Academia Barilla, Pesto Alla Genovese Sauce is manufactured by Barilla G & R F.lli S.p.a. with a suggested serving size of 0.25 cup (62 g) and 410 calories per serving. The nutritional value of a suggested serving of academia barilla, pesto alla genovese sauce includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076808536997.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 39% of DV
A serving of 0.25 cup (62 g) of academia barilla, pesto alla genovese sauce has 39% of the recommended daily intake of fat.
Sodium 24% of DV
A serving of 0.25 cup (62 g) of academia barilla, pesto alla genovese sauce has 24% of the recommended daily intake of sodium.
Saturated Fats 19% of DV
A serving of 0.25 cup (62 g) of academia barilla, pesto alla genovese sauce has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Fresh Basil
- Extra Virgin Olive Oil
- Sunflower Seed Oil
- Cashews
- Pine Nuts
- Parmigiano Reggiano Pdo Cheese (milk
- Salt
- Rennet)
- Milk Powder
- Salt
- Garlic
- Wine Vinegar
- Fructose
- Lactic Acid (to Preserve Freshness)
- Citric Acid
Nutrition Facts
Serving Size 0.25 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 39% | |
| Saturated Fat 6g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 661 | Calories from Fat 595 | |
| % Daily Value* | ||
| Total Fat 66.1g | 63% | |
| Saturated Fat 9.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1468mg | 38% | |
| Total Carbohydrate 6.5g | 1% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Academia Barilla, Pesto Alla Genovese Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (13%) | 661 kcal (20%) |
| Protein | 4 g (5%) | 6.45 g (8%) |
| Total Lipid (fat) | 41 g (39%) | 66.13 g (63%) |
| Carbohydrate, By Difference | 4 g (1%) | 6.45 g (1%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 1 g (2%) | 1.61 g (4%) |
| Calcium, Ca | 80 mg (4%) | 129 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.74 mg (6%) |
| Sodium, Na | 910 mg (24%) | 1468 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 7.7 mg (8%) |
| Vitamin A, Iu | 400 IU (5%) | 645 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (19%) | 9.68 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Barilla G & R F.lli S.p.a. Academia Barilla, Pesto Alla Genovese Sauce with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in academia barilla, pesto alla genovese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium