Acai Bowls, Acai Blend With Fruit & Granola

Serving Size Dole Packaged Foods Company

Nutrition Facts

Serving Size 6 ONZ (170 g)

Amount Per Serving
Calories 219 Calories from Fat 54
% Daily Value*
Total Fat 6g 16%
Saturated Fat 2g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 21%
Dietary Fiber 6g 41%
Sugars 22g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 129 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 9%
Saturated Fat 1.2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.8g 12%
Dietary Fiber 3.5g 24%
Sugars 13g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Acai Bowls, Acai Blend With Fruit & Granola manufactured by Dole Packaged Foods Company with a suggested serving size of 6 ONZ (170 g) has a total of 219 calories. The manufacturer code of Acai Bowls, Acai Blend With Fruit & Granola is UPC: 071202007036.

This product is high in sugars. A total of 24.66% of the calories in this serving of Acai Bowls, Acai Blend With Fruit & Granola come from fat.

Sugars

A serving of 6 ONZ (170 g) of acai bowls, acai blend with fruit & granola has 150% of the recommended daily intake of sugars.

Ingredient List

  • Acai Puree (water
  • Acai Skin & Pulp
  • Citric Acid)
  • Bananas (bananas
  • Ascorbic Acid [to Promote Color Retention]
  • Citric Acid)
  • Kiwi
  • Mango
  • Topping (oats
  • Coconut
  • Honey
  • Canola Oil)
  • Honey
  • Dragon Fruit
  • And Citric Acid
UPC Code: 071202007036

Acai Bowls, Acai Blend With Fruit & Granola Nutritional Value

Nutrient Suggested Serving 6 ONZ (170 g) Standard Serving 100g
Energy219 kcal (19%)129 kcal (11%)
Protein2.99 g (10%)1.76 g (6%)
Total Lipid (fat)6 g (16%)3.53 g (9%)
Carbohydrate, By Difference36.99 g (21%)21.76 g (12%)
Fiber, Total Dietary6 g (41%)3.5 g (24%)
Sugars, Total22 g (150%)12.94 g (88%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1 mg (9%)0.59 mg (6%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.01 g (17%)1.18 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dole Packaged Foods Company Acai Bowls, Acai Blend With Fruit & Granola with 219 calories?

Physical ActivityTime
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics27 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium