Acai Bowls Blend With Fruit & Granola

Serving Size Dole Packaged Foods Company

Nutrition Facts

Serving Size 6 ONZ (170 g)

Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value*
Total Fat 7g 18%
Saturated Fat 1g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 37g 21%
Dietary Fiber 6g 41%
Sugars 23g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 135 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 11%
Saturated Fat 0.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 1%
Total Carbohydrate 21.8g 12%
Dietary Fiber 3.5g 24%
Sugars 14g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Acai Bowls Blend With Fruit & Granola manufactured by Dole Packaged Foods Company with a suggested serving size of 6 ONZ (170 g) has a total of 230 calories. The manufacturer code of Acai Bowls Blend With Fruit & Granola is UPC: 071202007043.

This product is high in sugars. A total of 27.39% of the calories in this serving of Acai Bowls Blend With Fruit & Granola come from fat.

Sugars

A serving of 6 ONZ (170 g) of acai bowls blend with fruit & granola has 156% of the recommended daily intake of sugars.

Ingredient List

  • Acai Puree (water
  • Acai Skin & Pulp
  • Citric Acid)
  • Bananas (bananas
  • Ascorbic Acid [to Promote Color Retention]
  • Citric Acid)
  • Pineapple
  • Blueberries
  • Topping (oats
  • Cane Syrup
  • Cane Sugar
  • Soy Protein Crisps [soy Protein Isolate
  • Tapioca Starch
  • Salt]
  • Sunflower Oil
  • Protein Powder [soy Protein Isolate
  • Tapioca Starch
  • Salt]
  • Almonds
  • Honey
  • Salt
  • Natural Flavors)
  • Honey
  • Almond Butter
  • Pea Protein Powder
  • And Citric Acid
UPC Code: 071202007043

Acai Bowls Blend With Fruit & Granola Nutritional Value

Nutrient Suggested Serving 6 ONZ (170 g) Standard Serving 100g
Energy230 kcal (20%)135 kcal (11%)
Protein5 g (17%)2.94 g (10%)
Total Lipid (fat)7 g (18%)4.12 g (11%)
Carbohydrate, By Difference36.99 g (21%)21.76 g (12%)
Fiber, Total Dietary6 g (41%)3.5 g (24%)
Sugars, Total23 g (156%)13.53 g (92%)
Calcium, Ca31 mg (4%)18 mg (2%)
Iron, Fe1 mg (9%)0.59 mg (6%)
Sodium, Na15 mg (1%)9 mg (1%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (9%)0.59 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dole Packaged Foods Company Acai Bowls Blend With Fruit & Granola with 230 calories?

Physical ActivityTime
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium