Acai Bowls - 211 calories

Manufacturer Dole Packaged Foods Company

Product Information and Ingredients

Acai Bowls is manufactured by Dole Packaged Foods Company with a suggested serving size of 6 ONZ (170 g) and 211 calories per serving. The nutritional value of a suggested serving of acai bowls includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 7 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 071202007029.

This product is high in sugars.

Calories from fat: a total of 25.59% of the calories in the suggested servig of this product come from fat.

Sugars 129% of DV

A serving of 6 ONZ (170 g) of acai bowls has 129% of the recommended daily intake of sugars.

Ingredient List

  • Acai Puree (water
  • Acai Skin & Pulp
  • Citric Acid)
  • Bananas (bananas
  • Ascorbic Acid [to Promote Color Retention]
  • Citric Acid)
  • Strawberries
  • Blueberries
  • Topping (oats
  • Coconut
  • Honey
  • Canola Oil)
  • Honey
  • And Citric Acid
UPC Code: 071202007029
Acai Bowls UPC Bar Code UPC: 071202007029

Nutrition Facts

Serving Size 6 ONZ (170 g)

Amount Per Serving
Calories 211 Calories from Fat 54
% Daily Value*
Total Fat 6g 16%
Saturated Fat 2g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 20%
Dietary Fiber 7g 48%
Sugars 19g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 124 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 9%
Saturated Fat 1.2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.6g 12%
Dietary Fiber 4.1g 28%
Sugars 11g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Acai Bowls Nutritional Value

Nutrient Suggested Serving 6 ONZ (170 g) Standard Serving 100g
Energy211 kcal (18%)124 kcal (11%)
Protein2.99 g (10%)1.76 g (6%)
Total Lipid (fat)6 g (16%)3.53 g (9%)
Carbohydrate, By Difference35 g (20%)20.59 g (12%)
Fiber, Total Dietary7 g (48%)4.1 g (28%)
Sugars, Total19.01 g (129%)11.18 g (76%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1 mg (9%)0.59 mg (6%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.01 g (17%)1.18 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dole Packaged Foods Company Acai Bowls with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in acai bowls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium