Acai Bowls - 211 calories
Manufacturer Dole Packaged Foods Company
Product Information and Ingredients
Acai Bowls is manufactured by Dole Packaged Foods Company with a suggested serving size of 6 ONZ (170 g) and 211 calories per serving. The nutritional value of a suggested serving of acai bowls includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 7 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071202007029.
This product is high in sugars.
Calories from fat: a total of 25.59% of the calories in the suggested servig of this product come from fat.
Sugars 129% of DV
A serving of 6 ONZ (170 g) of acai bowls has 129% of the recommended daily intake of sugars.
Ingredient List
- Acai Puree (water
- Acai Skin & Pulp
- Citric Acid)
- Bananas (bananas
- Ascorbic Acid [to Promote Color Retention]
- Citric Acid)
- Strawberries
- Blueberries
- Topping (oats
- Coconut
- Honey
- Canola Oil)
- Honey
- And Citric Acid
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 20% | |
| Dietary Fiber 7g | 48% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 1.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.6g | 12% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Acai Bowls Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (18%) | 124 kcal (11%) |
| Protein | 2.99 g (10%) | 1.76 g (6%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 35 g (20%) | 20.59 g (12%) |
| Fiber, Total Dietary | 7 g (48%) | 4.1 g (28%) |
| Sugars, Total | 19.01 g (129%) | 11.18 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1 mg (9%) | 0.59 mg (6%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (17%) | 1.18 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Packaged Foods Company Acai Bowls with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in acai bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium