Acapulcoco, Coconut Water

Serving Size Other

Nutrition Facts

Serving Size 200 MLT (200 ml)

Amount Per Serving
Calories 44 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 3%
Saturated Fat 0.8g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 3%
Total Carbohydrate 8g 5%
Dietary Fiber 0g 0%
Sugars 6g
Protein 1g
Vitamin A 0% Vitamin C 30%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 22 Calories from Fat 4
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.4g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 2%
Total Carbohydrate 4g 3%
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Acapulcoco, Coconut Water manufactured by Other with a suggested serving size of 200 MLT (200 ml) has a total of 44 calories. The manufacturer code of Acapulcoco, Coconut Water is UPC: 810990005707.

Acapulcoco, Coconut Water is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Natural Coconut Water
UPC Code: 810990005707

Acapulcoco, Coconut Water Nutritional Value

Nutrient Suggested Serving 200 MLT (200 ml) Standard Serving 100g
Energy44 kcal (4%)22 kcal (2%)
Protein0.7 g (3%)0.35 g (1%)
Total Lipid (fat)0.9 g (3%)0.45 g (1%)
Carbohydrate, By Difference8 g (5%)4 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total6 g (48%)3 g (24%)
Calcium, Ca30 mg (5%)15 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Magnesium, Mg16 mg (8%)8 mg (4%)
Phosphorus, P28 mg (4%)14 mg (2%)
Potassium, K420 mg (18%)210 mg (9%)
Sodium, Na40 mg (3%)20 mg (2%)
Vitamin C, Total Ascorbic Acid9 mg (30%)4.5 mg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.8 g (8%)0.4 g (4%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Acapulcoco, Coconut Water with 44 calories?

Physical ActivityTime
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking7 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout12 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium