Achar Gosht Spice Mix - 30 calories

Manufacturer Other

Product Information and Ingredients

Achar Gosht Spice Mix is manufactured by Other with a suggested serving size of 1.5 tsp (8 g) and 30 calories per serving. The nutritional value of a suggested serving of achar gosht spice mix includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 5028217001523.

Achar Gosht Spice Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Red Chilli
  • Coriander
  • Salt
  • Turmeric
  • Roasted Cumin Powder
  • Dried Mango Powder
  • Black Pepper
  • Roasted Anise Powder
  • Dried Garlic 3%
  • Dried Ginger 3%
  • Roasted Mustard
  • Roasted Fenugreek Powder
  • Bay Leaves

Nutrition Facts

Serving Size 1.5 tsp (8 g)

Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 0%
Dietary Fiber 2g 1%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 56
% Daily Value*
Total Fat 6.3g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7500mg 25%
Total Carbohydrate 62.5g 2%
Dietary Fiber 25g 8%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Achar Gosht Spice Mix Nutritional Value

Nutrient Suggested Serving 1.5 tsp (8 g) Standard Serving 100g
Energy30 kcal (0%)375 kcal (2%)
Protein1 g (0%)12.5 g (2%)
Total Lipid (fat)0.5 g (0%)6.25 g (1%)
Carbohydrate, By Difference5 g (0%)62.5 g (2%)
Fiber, Total Dietary2 g (1%)25 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Sodium, Na600 mg (2%)7500 mg (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Achar Gosht Spice Mix with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in achar gosht spice mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less6 minutes
Dancing5 minutes
Golfing5 minutes
Hiking5 minutes
Light Gardening5 minutes
Stretching10 minutes
Walking - 3.5 mph7 minutes
Weight Training - light workout8 minutes
Aerobics4 minutes
Basketball4 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming4 minutes
Walking - 4.5 mph4 minutes
Weight Training - vigorous workout4 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium