Achatz Handmade Pie Co., Michigan 4-berry Jam - 30 calories
Manufacturer Achatz Handmade Pie Co.
Product Information and Ingredients
Achatz Handmade Pie Co., Michigan 4-berry Jam is manufactured by Achatz Handmade Pie Co. with a suggested serving size of 1 Tbsp (18 g) and 30 calories per serving. The nutritional value of a suggested serving of achatz handmade pie co., michigan 4-berry jam includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 659345122436.
Achatz Handmade Pie Co., Michigan 4-berry Jam is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cherries
- Blackberries
- Blueberries
- Raspberries
- Sugar
- Lemon Juice
- Pectin And Citric Acid
Nutrition Facts
Serving Size 1 Tbsp (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44.4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Achatz Handmade Pie Co., Michigan 4-berry Jam Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 167 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 8 g (0%) | 44.44 g (3%) |
| Sugars, Total | 7 g (5%) | 38.89 g (28%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (1%) | 20 mg (6%) |
| Vitamin A, Iu | 100 IU (0%) | 556 IU (2%) |
Calories Burn off Time
How long would it take to burn off Achatz Handmade Pie Co. Achatz Handmade Pie Co., Michigan 4-berry Jam with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in achatz handmade pie co., michigan 4-berry jam.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium