Achatz Handmade Pie Co., Michigan 4-berry Jam

Serving Size Achatz Handmade Pie Co.

Nutrition Facts

Serving Size 1 Tbsp (18 g)

Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 0%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44.4g 3%
Dietary Fiber 0g 0%
Sugars 39g
Protein 0g
Vitamin A 2% Vitamin C 6%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Achatz Handmade Pie Co., Michigan 4-berry Jam manufactured by Achatz Handmade Pie Co. with a suggested serving size of 1 Tbsp (18 g) has a total of 30 calories. The manufacturer code of Achatz Handmade Pie Co., Michigan 4-berry Jam is UPC: 659345122436.

Achatz Handmade Pie Co., Michigan 4-berry Jam is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Cherries
  • Blackberries
  • Blueberries
  • Raspberries
  • Sugar
  • Lemon Juice
  • Pectin And Citric Acid
UPC Code: 659345122436

Achatz Handmade Pie Co., Michigan 4-berry Jam Nutritional Value

Nutrient Suggested Serving 1 Tbsp (18 g) Standard Serving 100g
Energy30 kcal (0%)167 kcal (2%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference8 g (0%)44.44 g (3%)
Sugars, Total7 g (5%)38.89 g (28%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid3.6 mg (1%)20 mg (6%)
Vitamin A, Iu100 IU (0%)556 IU (2%)

Calories Burn off Time

How long would it take to burn off Achatz Handmade Pie Co. Achatz Handmade Pie Co., Michigan 4-berry Jam with 30 calories?

Physical ActivityTime
Bicycling - 10 mph or less6 minutes
Dancing5 minutes
Golfing5 minutes
Hiking5 minutes
Light Gardening5 minutes
Stretching10 minutes
Walking - 3.5 mph7 minutes
Weight Training - light workout8 minutes
Aerobics4 minutes
Basketball4 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming4 minutes
Walking - 4.5 mph4 minutes
Weight Training - vigorous workout4 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium