Acini Di Pepe Pasta - 190 calories
Manufacturer Delverde Industrie Alimentari S.p.a.
Product Information and Ingredients
Acini Di Pepe Pasta is manufactured by Delverde Industrie Alimentari S.p.a. with a suggested serving size of 0.13 THE PACKAGE, DRY (56 g) and 190 calories per serving. The nutritional value of a suggested serving of acini di pepe pasta includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 077908000692.
This product is a good source of thiamin and folate .
Acini Di Pepe Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 26% of DV
A serving of 0.13 THE PACKAGE, DRY (56 g) of acini di pepe pasta has 26% of the recommended daily needs of thiamin.
Folate 20% of DV
A serving of 0.13 THE PACKAGE, DRY (56 g) of acini di pepe pasta has 20% of the recommended daily needs of folate.
Ingredient List
- Durum Wheat Semolina
- Water
- Ferrous Lactate (iron)
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
Nutrition Facts
Serving Size 0.13 THE PACKAGE, DRY (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69.6g | 13% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Acini Di Pepe Pasta Nutritional Value
| Nutrient | Suggested Serving 0.13 THE PACKAGE, DRY (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 339 kcal (9%) |
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
| Carbohydrate, By Difference | 39 g (7%) | 69.64 g (13%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.26 mg (11%) | 0.46 mg (20%) |
| Niacin | 4 mg (14%) | 7.14 mg (25%) |
| Folate, Total | 140 µg (20%) | 250 µg (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Delverde Industrie Alimentari S.p.a. Acini Di Pepe Pasta with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in acini di pepe pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium