Ackawi Semi - Soft Cheese

Serving Size King Cheese Inc.

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value*
Total Fat 8g 3%
Saturated Fat 5g 7%
Trans Fat 0g
Cholesterol 25mg 2%
Sodium 280mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 321 Calories from Fat 257
% Daily Value*
Total Fat 28.6g 12%
Saturated Fat 17.9g 25%
Trans Fat 0g
Cholesterol 89mg 8%
Sodium 1000mg 12%
Total Carbohydrate 3.6g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ackawi Semi - Soft Cheese manufactured by King Cheese Inc. with a suggested serving size of 1 ONZ (28 g) has a total of 90 calories. The manufacturer code of Ackawi Semi - Soft Cheese is UPC: 833404000815.

Ackawi Semi - Soft Cheese is a high fat food because 80% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Pasteurized Milk
  • Salt
  • Cheese Cultures & Enzymes
UPC Code: 833404000815

Ackawi Semi - Soft Cheese Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy90 kcal (1%)321 kcal (4%)
Protein6 g (3%)21.43 g (12%)
Total Lipid (fat)8 g (3%)28.57 g (12%)
Carbohydrate, By Difference1 g (0%)3.57 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca200 mg (4%)714 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na280 mg (3%)1000 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (2%)1071 IU (6%)
Fatty Acids, Total Saturated5 g (7%)17.86 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (2%)89 mg (8%)

Calories Burn off Time

How long would it take to burn off King Cheese Inc. Ackawi Semi - Soft Cheese with 90 calories?

Physical ActivityTime
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium