Ackee In Salt Water

Serving Size Other

Nutrition Facts

Serving Size 100 GRM (100 g)

Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ackee In Salt Water manufactured by Other with a suggested serving size of 100 GRM (100 g) has a total of 140 calories. The manufacturer code of Ackee In Salt Water is UPC: 689076565608.

Ackee In Salt Water is a high fat food because 57.86% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Ackee
  • Water
  • Salt
UPC Code: 689076565608

Ackee In Salt Water Nutritional Value

Nutrient Suggested Serving 100 GRM (100 g) Standard Serving 100g
Energy140 kcal (7%)140 kcal (7%)
Protein4 g (8%)4 g (8%)
Total Lipid (fat)9 g (14%)9 g (14%)
Carbohydrate, By Difference11 g (4%)11 g (4%)
Fiber, Total Dietary2 g (8%)2 g (8%)
Sugars, Total4 g (16%)4 g (16%)
Calcium, Ca40 mg (3%)40 mg (3%)
Iron, Fe1.44 mg (8%)1.44 mg (8%)
Sodium, Na125 mg (5%)125 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (6%)300 IU (6%)
Fatty Acids, Total Saturated3.5 g (18%)3.5 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Ackee In Salt Water with 140 calories?

Physical ActivityTime
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium