Acme, Bagel Pretzel - 300 calories

Manufacturer West Coast Grocery Company

Product Information and Ingredients

Acme, Bagel Pretzel is manufactured by West Coast Grocery Company with a suggested serving size of 1 BAGEL (108 g) and 300 calories per serving. The nutritional value of a suggested serving of acme, bagel pretzel includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 041144798903.

Acme, Bagel Pretzel is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Ascorbic Acid
  • Folic Acid
  • Enzymes)
  • Water
  • Sugar
  • Soybean And/or Canola Oil
  • Salt
  • Yeast
  • Dough Conditioners (datem
  • Ascorbic Acid
  • Enzymes)
  • Soy Lecithin
  • Calcium Propionate
  • Sodium Stearoyl -2-lactylate
  • Sodium Hydroxide
UPC Code: 041144798903
Acme, Bagel Pretzel UPC Bar Code UPC: 041144798903

Nutrition Facts

Serving Size 1 BAGEL (108 g)

Amount Per Serving
Calories 300 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56g 20%
Dietary Fiber 2.1g 9%
Sugars 6g
Protein 9g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 278 Calories from Fat 4
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 22%
Total Carbohydrate 51.9g 19%
Dietary Fiber 1.9g 8%
Sugars 6g
Protein 8g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Acme, Bagel Pretzel Nutritional Value

Nutrient Suggested Serving 1 BAGEL (108 g) Standard Serving 100g
Energy300 kcal (16%)278 kcal (15%)
Protein9 g (19%)8.33 g (18%)
Total Lipid (fat)0.5 g (1%)0.46 g (1%)
Carbohydrate, By Difference56 g (20%)51.85 g (19%)
Fiber, Total Dietary2.1 g (9%)1.9 g (8%)
Sugars, Total6 g (26%)5.56 g (24%)
Calcium, Ca40 mg (3%)37 mg (3%)
Iron, Fe3.6 mg (22%)3.33 mg (20%)
Sodium, Na530 mg (24%)491 mg (22%)
Vitamin C, Total Ascorbic Acid2.4 mg (4%)2.2 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off West Coast Grocery Company Acme, Bagel Pretzel with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in acme, bagel pretzel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium