Acme, Give N Go Granola - 230 calories

Manufacturer West Coast Grocery Company

Product Information and Ingredients

Acme, Give N Go Granola is manufactured by West Coast Grocery Company with a suggested serving size of 0.33 cup (55 g) and 230 calories per serving. The nutritional value of a suggested serving of acme, give n go granola includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041144815747.

This product is high in sugars.

Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.

Sugars 31% of DV

A serving of 0.33 cup (55 g) of acme, give n go granola has 31% of the recommended daily intake of sugars.

Ingredient List

  • Nuts & Seeds (sunflower
  • Cashews
  • Flax
  • Almonds
  • Walnuts
  • Pumpkin)
  • Rolled Oats
  • Honey
  • Sugar
  • Raisins & Cranberries
  • Canola & Sunflower Oil
  • Milled Rice
  • Salt
  • Malt
UPC Code: 041144815747
Acme, Give N Go Granola UPC Bar Code UPC: 041144815747

Nutrition Facts

Serving Size 0.33 cup (55 g)

Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value*
Total Fat 11g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 5%
Dietary Fiber 2g 4%
Sugars 14g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 418 Calories from Fat 180
% Daily Value*
Total Fat 20g 17%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 4%
Total Carbohydrate 47.3g 9%
Dietary Fiber 3.6g 8%
Sugars 25g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Acme, Give N Go Granola Nutritional Value

Nutrient Suggested Serving 0.33 cup (55 g) Standard Serving 100g
Energy230 kcal (6%)418 kcal (12%)
Protein4 g (4%)7.27 g (8%)
Total Lipid (fat)11 g (9%)20 g (17%)
Carbohydrate, By Difference26 g (5%)47.27 g (9%)
Fiber, Total Dietary2 g (4%)3.6 g (8%)
Sugars, Total14 g (31%)25.45 g (56%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe1.08 mg (3%)1.96 mg (6%)
Sodium, Na90 mg (2%)164 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.82 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off West Coast Grocery Company Acme, Give N Go Granola with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in acme, give n go granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium