Act Ii Fat Free Popcorn, Unprepared - 130 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Act Ii Fat Free Popcorn, Unprepared is manufactured by Conagra Brands with a suggested serving size of 3 tbsp (39g) unpopped (makes about 6.5 cups popped) (39 g) and 130 calories per serving. The nutritional value of a suggested serving of act ii fat free popcorn, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00076150232202.
Act Ii Fat Free Popcorn, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Popping Corn
- Palm Oil
- Salt
- Less Than 2% Of: Natural Flavor
- Butter
- Color Added (annatto)
- Tbhq And Citric Acid (for Freshness) Contains: Milk
Nutrition Facts
Serving Size 3 tbsp (39g) unpopped (makes about 6.5 cups popped) (39 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 4g | 6% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 3% | |
Saturated Fat 2.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 769mg | 13% | |
Total Carbohydrate 69.2g | 9% | |
Dietary Fiber 10.3g | 16% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Act Ii Fat Free Popcorn, Unprepared Nutritional Value
Nutrient | Suggested Serving 3 tbsp (39g) unpopped (makes about 6.5 cups popped) (39 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 333 kcal (6%) |
Protein | 4 g (3%) | 10.26 g (8%) |
Total Lipid (fat) | 2 g (1%) | 5.13 g (3%) |
Carbohydrate, By Difference | 27 g (4%) | 69.23 g (9%) |
Fiber, Total Dietary | 4 g (6%) | 10.3 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 300 mg (5%) | 769 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.56 g (5%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.28 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.28 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Act Ii Fat Free Popcorn, Unprepared with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in act ii fat free popcorn, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium