Activated Superfood Popcorn - 150 calories
Manufacturer Living Intentions, Llc
Product Information and Ingredients
Activated Superfood Popcorn is manufactured by Living Intentions, Llc with a suggested serving size of 3 cup (28 g) and 150 calories per serving. The nutritional value of a suggested serving of activated superfood popcorn includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 813700020458.
This product is a good source of thiamin .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Thiamin 13% of DV
A serving of 3 cup (28 g) of activated superfood popcorn has 13% of the recommended daily needs of thiamin.
Ingredient List
- Popcorn*
- Sunflower Oil*
- Himalayan Crystal Salt
- Nutritional Yeast
- Spinach*
- Spirulina*
- Chlorella*
- Garlic*
- Dill*
- Cumin*
- Lemon Peel*
- Freeze Dried Kale*
- Black Pepper*
- Spices*
- Live Probiotics Cultures (inulin*
- Bacillus Coagulans Gbi-30 6086) And Chilies*
Nutrition Facts
Serving Size 3 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 15% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 857mg | 10% | |
| Total Carbohydrate 46.4g | 4% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Activated Superfood Popcorn Nutritional Value
| Nutrient | Suggested Serving 3 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 536 kcal (8%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 10 g (4%) | 35.71 g (15%) |
| Carbohydrate, By Difference | 13 g (1%) | 46.43 g (4%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Sodium, Na | 240 mg (3%) | 857 mg (10%) |
| Manganese, Mn | 0.28 mg (3%) | 1 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8.6 mg (4%) |
| Thiamin | 0.56 mg (13%) | 2 mg (47%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.79 mg (29%) |
| Vitamin A, Iu | 500 IU (3%) | 1786 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Living Intentions, Llc Activated Superfood Popcorn with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in activated superfood popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium