Addiction Granola - 250 calories
Manufacturer Lehi Valley Trading Company, Inc.
Product Information and Ingredients
Addiction Granola is manufactured by Lehi Valley Trading Company, Inc. with a suggested serving size of 0.5 cup (55 g) and 250 calories per serving. The nutritional value of a suggested serving of addiction granola includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 095248853143.
This product is high in sugars.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 0.5 cup (55 g) of addiction granola has 35% of the recommended daily intake of sugars.
Ingredient List
- Oats
- Almonds
- Agave Syrup
- Evaporated Cane Juice
- Cranberries (sugar
- Sunflower Oil)
- Raisins
- Apricots (sulfur Dioxide Used As A Preservative)
- Coconut
- Sunflower Seeds
- Canola Oil
- Cashews
- Natural Flavor
- Salt
Nutrition Facts
Serving Size 0.5 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 4g | 9% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 17% | |
| Saturated Fat 4.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 164mg | 4% | |
| Total Carbohydrate 60g | 11% | |
| Dietary Fiber 7.3g | 16% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Addiction Granola Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 455 kcal (13%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 11 g (9%) | 20 g (17%) |
| Carbohydrate, By Difference | 33 g (6%) | 60 g (11%) |
| Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
| Sugars, Total | 16 g (35%) | 29.09 g (64%) |
| Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
| Sodium, Na | 90 mg (2%) | 164 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.55 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lehi Valley Trading Company, Inc. Addiction Granola with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in addiction granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium