Addiction Granola

Serving Size Lehi Valley Trading Company, Inc.

Nutrition Facts

Serving Size 0.5 cup (55 g)

Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value*
Total Fat 11g 9%
Saturated Fat 2.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 2%
Total Carbohydrate 33g 6%
Dietary Fiber 4g 9%
Sugars 16g
Protein 5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 455 Calories from Fat 180
% Daily Value*
Total Fat 20g 17%
Saturated Fat 4.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 4%
Total Carbohydrate 60g 11%
Dietary Fiber 7.3g 16%
Sugars 29g
Protein 9g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Addiction Granola manufactured by Lehi Valley Trading Company, Inc. with a suggested serving size of 0.5 cup (55 g) has a total of 250 calories. The manufacturer code of Addiction Granola is UPC: 095248853143.

This product is high in sugars. A total of 39.6% of the calories in this serving of Addiction Granola come from fat.

Sugars

A serving of 0.5 cup (55 g) of addiction granola has 35% of the recommended daily intake of sugars.

Ingredient List

  • Oats
  • Almonds
  • Agave Syrup
  • Evaporated Cane Juice
  • Cranberries (sugar
  • Sunflower Oil)
  • Raisins
  • Apricots (sulfur Dioxide Used As A Preservative)
  • Coconut
  • Sunflower Seeds
  • Canola Oil
  • Cashews
  • Natural Flavor
  • Salt
UPC Code: 095248853143

Addiction Granola Nutritional Value

Nutrient Suggested Serving 0.5 cup (55 g) Standard Serving 100g
Energy250 kcal (7%)455 kcal (13%)
Protein5 g (5%)9.09 g (10%)
Total Lipid (fat)11 g (9%)20 g (17%)
Carbohydrate, By Difference33 g (6%)60 g (11%)
Fiber, Total Dietary4 g (9%)7.3 g (16%)
Sugars, Total16 g (35%)29.09 g (64%)
Calcium, Ca40 mg (2%)73 mg (3%)
Iron, Fe1.8 mg (6%)3.27 mg (10%)
Sodium, Na90 mg (2%)164 mg (4%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.2 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (7%)4.55 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Lehi Valley Trading Company, Inc. Addiction Granola with 250 calories?

Physical ActivityTime
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium