Adirondack Jack - 216 calories

Manufacturer Saratoga Peanut Butter Company, Llc

Product Information and Ingredients

Adirondack Jack is manufactured by Saratoga Peanut Butter Company, Llc with a suggested serving size of 2 Tbsp (32 g) and 216 calories per serving. The nutritional value of a suggested serving of adirondack jack includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 893252001044.

Calories from fat: a total of 77.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Almonds & Peanuts (50/50 Blend)
  • Cranberries (sweetened)
  • Sunflower Seeds
  • Honey
  • Flex Seeds
  • Cinnamon
UPC Code: 893252001044
Adirondack Jack UPC Bar Code UPC: 893252001044

Nutrition Facts

Serving Size 2 Tbsp (32 g)

Amount Per Serving
Calories 216 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 9%
Saturated Fat 1.8g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 675 Calories from Fat 520
% Daily Value*
Total Fat 57.8g 28%
Saturated Fat 5.6g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 28.1g 3%
Dietary Fiber 0g 0%
Sugars 9g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Adirondack Jack Nutritional Value

Nutrient Suggested Serving 2 Tbsp (32 g) Standard Serving 100g
Energy216 kcal (3%)675 kcal (11%)
Protein9 g (6%)28.12 g (18%)
Total Lipid (fat)18.5 g (9%)57.81 g (28%)
Carbohydrate, By Difference9 g (1%)28.12 g (3%)
Sugars, Total3 g (4%)9.38 g (12%)
Calcium, Ca50 mg (1%)156 mg (4%)
Iron, Fe1.62 mg (3%)5.06 mg (9%)
Sodium, Na3 mg (0%)9 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.8 g (3%)5.62 g (9%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Saratoga Peanut Butter Company, Llc Adirondack Jack with 216 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in adirondack jack.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less45 minutes
Dancing39 minutes
Golfing39 minutes
Hiking36 minutes
Light Gardening39 minutes
Stretching72 minutes
Walking - 3.5 mph47 minutes
Weight Training - light workout60 minutes
Aerobics27 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout30 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium