Adobo Seasoning - 7 calories

Manufacturer The Nutmeg Spice Co. Ltd.

Product Information and Ingredients

Adobo Seasoning is manufactured by The Nutmeg Spice Co. Ltd. with a suggested serving size of 10 GRM (10 g) and 7 calories per serving. The nutritional value of a suggested serving of adobo seasoning includes 0 mg of cholesterol, 0 mg of sodium, 1.5 grams of carbohydrates, 0.1 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 604485007716.

This product is high in sodium.

Adobo Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 13% of DV

A serving of 10 GRM (10 g) of adobo seasoning has 13% of the recommended daily intake of sodium.

Ingredient List

  • A Fine Blend Of Salt
  • Dextrose
  • Garlic
  • Oregano
  • Black Pepper
  • Turmeric
  • Spice
UPC Code: 604485007716
Adobo Seasoning UPC Bar Code UPC: 604485007716

Nutrition Facts

Serving Size 10 GRM (10 g)

Amount Per Serving
Calories 7 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0.1g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 68 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31024mg 129%
Total Carbohydrate 15g 1%
Dietary Fiber 1g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Adobo Seasoning Nutritional Value

Nutrient Suggested Serving 10 GRM (10 g) Standard Serving 100g
Energy7 kcal (0%)68 kcal (0%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0.1 g (0%)1 g (0%)
Carbohydrate, By Difference1.5 g (0%)15 g (1%)
Fiber, Total Dietary0.1 g (0%)1 g (0%)
Calcium, Ca6 mg (0%)57 mg (0%)
Iron, Fe0.2 mg (0%)2 mg (1%)
Sodium, Na3102 mg (13%)31024 mg (129%)
Vitamin C, Total Ascorbic Acid0.1 mg (0%)1 mg (0%)
Vitamin A, Iu15 IU (0%)146 IU (0%)

Calories Burn off Time

How long would it take to burn off The Nutmeg Spice Co. Ltd. Adobo Seasoning with 7 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 1 minutes will help your burn off the calories in adobo seasoning.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1 minutes
Dancing1 minutes
Golfing1 minutes
Hiking1 minutes
Light Gardening1 minutes
Stretching2 minutes
Walking - 3.5 mph2 minutes
Weight Training - light workout2 minutes
Aerobics1 minutes
Basketball1 minutes
Bicycling - 10 mph or more1 minutes
Running - 5 mph1 minutes
Swimming1 minutes
Walking - 4.5 mph1 minutes
Weight Training - vigorous workout1 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium