Adobo Seasoning - 7 calories
Manufacturer The Nutmeg Spice Co. Ltd.
Product Information and Ingredients
Adobo Seasoning is manufactured by The Nutmeg Spice Co. Ltd. with a suggested serving size of 10 GRM (10 g) and 7 calories per serving. The nutritional value of a suggested serving of adobo seasoning includes 0 mg of cholesterol, 0 mg of sodium, 1.5 grams of carbohydrates, 0.1 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 604485007716.
This product is high in sodium.
Adobo Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 13% of DV
A serving of 10 GRM (10 g) of adobo seasoning has 13% of the recommended daily intake of sodium.
Ingredient List
- A Fine Blend Of Salt
- Dextrose
- Garlic
- Oregano
- Black Pepper
- Turmeric
- Spice
Nutrition Facts
Serving Size 10 GRM (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 7 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31024mg | 129% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Adobo Seasoning Nutritional Value
| Nutrient | Suggested Serving 10 GRM (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 7 kcal (0%) | 68 kcal (0%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0.1 g (0%) | 1 g (0%) |
| Carbohydrate, By Difference | 1.5 g (0%) | 15 g (1%) |
| Fiber, Total Dietary | 0.1 g (0%) | 1 g (0%) |
| Calcium, Ca | 6 mg (0%) | 57 mg (0%) |
| Iron, Fe | 0.2 mg (0%) | 2 mg (1%) |
| Sodium, Na | 3102 mg (13%) | 31024 mg (129%) |
| Vitamin C, Total Ascorbic Acid | 0.1 mg (0%) | 1 mg (0%) |
| Vitamin A, Iu | 15 IU (0%) | 146 IU (0%) |
Calories Burn off Time
How long would it take to burn off The Nutmeg Spice Co. Ltd. Adobo Seasoning with 7 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 1 minutes will help your burn off the calories in adobo seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1 minutes |
| Dancing | 1 minutes |
| Golfing | 1 minutes |
| Hiking | 1 minutes |
| Light Gardening | 1 minutes |
| Stretching | 2 minutes |
| Walking - 3.5 mph | 2 minutes |
| Weight Training - light workout | 2 minutes |
| Aerobics | 1 minutes |
| Basketball | 1 minutes |
| Bicycling - 10 mph or more | 1 minutes |
| Running - 5 mph | 1 minutes |
| Swimming | 1 minutes |
| Walking - 4.5 mph | 1 minutes |
| Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium