Adobo Tuna In Soy Sauce And Vinegar

Serving Size Century Canning Corporation

Nutrition Facts

Serving Size 2 ONZ (56 g)

Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 2g 6%
Trans Fat 0g
Cholesterol 6mg 1%
Sodium 650mg 15%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 4%
Sugars 1g
Protein 5g
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 107 Calories from Fat 48
% Daily Value*
Total Fat 5.4g 5%
Saturated Fat 3.6g 10%
Trans Fat 0g
Cholesterol 11mg 2%
Sodium 1161mg 27%
Total Carbohydrate 7.1g 1%
Dietary Fiber 3.6g 8%
Sugars 2g
Protein 9g
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Adobo Tuna In Soy Sauce And Vinegar manufactured by Century Canning Corporation with a suggested serving size of 2 ONZ (56 g) has a total of 60 calories. The manufacturer code of Adobo Tuna In Soy Sauce And Vinegar is UPC: 748485102962.

Adobo Tuna In Soy Sauce And Vinegar is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Tuna Flakes
  • Water
  • Soy Protein Concentrate
  • Soy Sauce (fermented Soybean
  • Wheat
  • Water
  • Salt)
  • Soybean Oil
  • Vinegar
  • Brown Sugar
  • Iodized Salt
  • Thickeners (cornstarch
  • Tapioca)
  • Seasonings (garlic
  • Black Pepper,ginger)
  • Monosodium Glutamate
  • Bay Leaf And Vitamin A
UPC Code: 748485102962

Adobo Tuna In Soy Sauce And Vinegar Nutritional Value

Nutrient Suggested Serving 2 ONZ (56 g) Standard Serving 100g
Energy60 kcal (2%)107 kcal (3%)
Protein5 g (5%)8.93 g (10%)
Total Lipid (fat)3 g (3%)5.36 g (5%)
Carbohydrate, By Difference4 g (1%)7.14 g (1%)
Fiber, Total Dietary2 g (4%)3.6 g (8%)
Sugars, Total1 g (2%)1.79 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Phosphorus, P0 mg (0%)0 mg (0%)
Sodium, Na650 mg (15%)1161 mg (27%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Niacin0 mg (0%)0 mg (0%)
Vitamin B-60 mg (0%)0 mg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu750 IU (8%)1339 IU (15%)
Fatty Acids, Total Saturated2 g (6%)3.57 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol6 mg (1%)11 mg (2%)

Calories Burn off Time

How long would it take to burn off Century Canning Corporation Adobo Tuna In Soy Sauce And Vinegar with 60 calories?

Physical ActivityTime
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium