Adzuki Bean Burger - 180 calories

Manufacturer Hilary's

Product Information and Ingredients

Adzuki Bean Burger is manufactured by Hilary's with a suggested serving size of 3.2 ONZ (91 g) and 180 calories per serving. The nutritional value of a suggested serving of adzuki bean burger includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 854262003015.

This product is a good source of manganese .

Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.

Manganese 36% of DV

A serving of 3.2 ONZ (91 g) of adzuki bean burger has 36% of the recommended daily needs of manganese.

Ingredient List

  • Made With Love And: Cooked Whole Grain Millet*
  • Cooked Adzuki Beans*
  • Cooked Whole Grain Quinoa*
  • Expeller Pressed Coconut Oil*
  • Onion*
  • Sweet Potato*
  • Green Chilis*
  • Redmond's Real Salt
  • Psyllium Husk Powder*
  • Arrowroot*
  • Apple Cider Vinegar*
  • Cumin*
  • Garlic*
  • Chili Pepper*
  • Oregano*
  • Lime Juice*
UPC Code: 854262003015
Adzuki Bean Burger UPC Bar Code UPC: 854262003015

Nutrition Facts

Serving Size 3.2 ONZ (91 g)

Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
Dietary Fiber 4g 15%
Sugars 0g
Protein 4g
Vitamin A 4% Vitamin C 2%
Calcium 1% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 198 Calories from Fat 69
% Daily Value*
Total Fat 7.7g 11%
Saturated Fat 5.5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 11%
Total Carbohydrate 27.5g 8%
Dietary Fiber 4.4g 16%
Sugars 0g
Protein 4g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Adzuki Bean Burger Nutritional Value

Nutrient Suggested Serving 3.2 ONZ (91 g) Standard Serving 100g
Energy180 kcal (8%)198 kcal (9%)
Protein4 g (7%)4.4 g (8%)
Total Lipid (fat)7 g (10%)7.69 g (11%)
Carbohydrate, By Difference25 g (8%)27.47 g (8%)
Fiber, Total Dietary4 g (15%)4.4 g (16%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)22 mg (2%)
Iron, Fe1.8 mg (9%)1.98 mg (10%)
Magnesium, Mg40 mg (9%)44 mg (10%)
Potassium, K135 mg (3%)148 mg (3%)
Sodium, Na270 mg (10%)297 mg (11%)
Copper, Cu0.2 mg (20%)0.22 mg (22%)
Manganese, Mn0.91 mg (36%)1 mg (40%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.3 mg (2%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.1 mg (7%)0.11 mg (8%)
Niacin1.2 mg (7%)1.32 mg (8%)
Vitamin B-60.12 mg (6%)0.13 mg (7%)
Folate, Total40 µg (9%)44 µg (10%)
Vitamin A, Iu200 IU (4%)220 IU (4%)
Fatty Acids, Total Saturated5 g (23%)5.49 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Hilary's Adzuki Bean Burger with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in adzuki bean burger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium