Adzuki Bean Burger - 180 calories
Manufacturer Hilary's
Product Information and Ingredients
Adzuki Bean Burger is manufactured by Hilary's with a suggested serving size of 3.2 ONZ (91 g) and 180 calories per serving. The nutritional value of a suggested serving of adzuki bean burger includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854262003015.
This product is a good source of manganese .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Manganese 36% of DV
A serving of 3.2 ONZ (91 g) of adzuki bean burger has 36% of the recommended daily needs of manganese.
Ingredient List
- Made With Love And: Cooked Whole Grain Millet*
- Cooked Adzuki Beans*
- Cooked Whole Grain Quinoa*
- Expeller Pressed Coconut Oil*
- Onion*
- Sweet Potato*
- Green Chilis*
- Redmond's Real Salt
- Psyllium Husk Powder*
- Arrowroot*
- Apple Cider Vinegar*
- Cumin*
- Garlic*
- Chili Pepper*
- Oregano*
- Lime Juice*
Nutrition Facts
Serving Size 3.2 ONZ (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 4g | 15% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 11% | |
| Saturated Fat 5.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 297mg | 11% | |
| Total Carbohydrate 27.5g | 8% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Adzuki Bean Burger Nutritional Value
| Nutrient | Suggested Serving 3.2 ONZ (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 198 kcal (9%) |
| Protein | 4 g (7%) | 4.4 g (8%) |
| Total Lipid (fat) | 7 g (10%) | 7.69 g (11%) |
| Carbohydrate, By Difference | 25 g (8%) | 27.47 g (8%) |
| Fiber, Total Dietary | 4 g (15%) | 4.4 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 1.98 mg (10%) |
| Magnesium, Mg | 40 mg (9%) | 44 mg (10%) |
| Potassium, K | 135 mg (3%) | 148 mg (3%) |
| Sodium, Na | 270 mg (10%) | 297 mg (11%) |
| Copper, Cu | 0.2 mg (20%) | 0.22 mg (22%) |
| Manganese, Mn | 0.91 mg (36%) | 1 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (7%) | 0.11 mg (8%) |
| Niacin | 1.2 mg (7%) | 1.32 mg (8%) |
| Vitamin B-6 | 0.12 mg (6%) | 0.13 mg (7%) |
| Folate, Total | 40 µg (9%) | 44 µg (10%) |
| Vitamin A, Iu | 200 IU (4%) | 220 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.49 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hilary's Adzuki Bean Burger with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in adzuki bean burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium