Aero - 220 calories

Manufacturer Nestle Canada

Product Information and Ingredients

Aero is manufactured by Nestle Canada with a suggested serving size of 1 BAR (42 g) and 220 calories per serving. The nutritional value of a suggested serving of aero includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 059800000116.

This product is high in sugars and saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 40% of DV

A serving of 1 BAR (42 g) of aero has 40% of the recommended daily intake of sugars.

Saturated Fats 15% of DV

A serving of 1 BAR (42 g) of aero has 15% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk Chocolate (sugar
  • Milk Ingredients
  • Cocoa Butter
  • Cocoa Mass
  • Whey Powder
  • Lactose
  • Soya Lecithin
  • Polyglycerol Polyricinoleate
  • Natural Flavour)
UPC Code: 059800000116
Aero UPC Bar Code UPC: 059800000116

Nutrition Facts

Serving Size 1 BAR (42 g)

Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value*
Total Fat 11g 7%
Saturated Fat 7g 15%
Trans Fat 0.1g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 27g 4%
Dietary Fiber 0g 0%
Sugars 24g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 524 Calories from Fat 236
% Daily Value*
Total Fat 26.2g 17%
Saturated Fat 16.7g 35%
Trans Fat 0.24g
Cholesterol 12mg 2%
Sodium 95mg 2%
Total Carbohydrate 64.3g 9%
Dietary Fiber 0g 0%
Sugars 57g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Aero Nutritional Value

Nutrient Suggested Serving 1 BAR (42 g) Standard Serving 100g
Energy220 kcal (5%)524 kcal (11%)
Protein3 g (2%)7.14 g (6%)
Total Lipid (fat)11 g (7%)26.19 g (17%)
Carbohydrate, By Difference27 g (4%)64.29 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total24 g (40%)57.14 g (96%)
Calcium, Ca80 mg (3%)190 mg (6%)
Iron, Fe1.44 mg (3%)3.43 mg (8%)
Sodium, Na40 mg (1%)95 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)238 IU (2%)
Fatty Acids, Total Saturated7 g (15%)16.67 g (35%)
Fatty Acids, Total Trans0.1 g (0%)0.24 g (1%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Nestle Canada Aero with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in aero.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium