Afritada Tuna In Tomato Sauce With Vegetables

Serving Size Century Canning Corporation

Nutrition Facts

Serving Size 2 ONZ (56 g)

Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 2g 6%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 340mg 8%
Total Carbohydrate 5g 1%
Dietary Fiber 2g 4%
Sugars 2g
Protein 5g
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 125 Calories from Fat 48
% Daily Value*
Total Fat 5.4g 5%
Saturated Fat 3.6g 10%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 607mg 14%
Total Carbohydrate 8.9g 2%
Dietary Fiber 3.6g 8%
Sugars 4g
Protein 9g
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Afritada Tuna In Tomato Sauce With Vegetables manufactured by Century Canning Corporation with a suggested serving size of 2 ONZ (56 g) has a total of 70 calories. The manufacturer code of Afritada Tuna In Tomato Sauce With Vegetables is UPC: 748485102979.

Afritada Tuna In Tomato Sauce With Vegetables is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Tune Flakes
  • Tomato Sauce (water
  • Tomato Paste)
  • Potatoes Soy Protein Concentrate
  • Soybean Oil Green Pass
  • Brown Sugar
  • Bell Pepper
  • Seasonings (onion
  • Garlic
  • Paprika)
  • Iodized Salt
  • Soy Sauce (fermented Soybeans
  • Wheat
  • Water
  • Salt)
  • Monosodium Glutamate And Vitamin A
UPC Code: 748485102979

Afritada Tuna In Tomato Sauce With Vegetables Nutritional Value

Nutrient Suggested Serving 2 ONZ (56 g) Standard Serving 100g
Energy70 kcal (2%)125 kcal (4%)
Protein5 g (5%)8.93 g (10%)
Total Lipid (fat)3 g (3%)5.36 g (5%)
Carbohydrate, By Difference5 g (1%)8.93 g (2%)
Fiber, Total Dietary2 g (4%)3.6 g (8%)
Sugars, Total2 g (4%)3.57 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.18 mg (1%)0.32 mg (1%)
Phosphorus, P20 mg (1%)36 mg (2%)
Sodium, Na340 mg (8%)607 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Niacin0 mg (0%)0 mg (0%)
Vitamin B-60 mg (0%)0 mg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu750 IU (8%)1339 IU (15%)
Fatty Acids, Total Saturated2 g (6%)3.57 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off Century Canning Corporation Afritada Tuna In Tomato Sauce With Vegetables with 70 calories?

Physical ActivityTime
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium