Aged Cheddar 100% Natural Cheese

Serving Size Other

Nutrition Facts

Serving Size 1 "" CUBE | ABOUT (28 g)

Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 6g 8%
Trans Fat 0g
Cholesterol 25mg 2%
Sodium 210mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 393 Calories from Fat 289
% Daily Value*
Total Fat 32.1g 14%
Saturated Fat 21.4g 30%
Trans Fat 0g
Cholesterol 89mg 8%
Sodium 750mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 7% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Aged Cheddar 100% Natural Cheese manufactured by Other with a suggested serving size of 1 "" CUBE | ABOUT (28 g) has a total of 110 calories. The manufacturer code of Aged Cheddar 100% Natural Cheese is UPC: 767707001241.

This product is high in saturated fats. Aged Cheddar 100% Natural Cheese is a high fat food because 73.64% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Saturated Fats

A serving of 1 "" CUBE | ABOUT (28 g) of aged cheddar 100% natural cheese has 8% of the recommended daily intake of saturated fats.

Ingredient List

  • Pasteurized Milk
  • Salt
  • Cheese Cultures And Enzymes
UPC Code: 767707001241

Aged Cheddar 100% Natural Cheese Nutritional Value

Nutrient Suggested Serving 1 "" CUBE | ABOUT (28 g) Standard Serving 100g
Energy110 kcal (2%)393 kcal (6%)
Protein7 g (4%)25 g (14%)
Total Lipid (fat)9 g (4%)32.14 g (14%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca200 mg (4%)714 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na210 mg (2%)750 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu350 IU (2%)1250 IU (7%)
Fatty Acids, Total Saturated6 g (8%)21.43 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (2%)89 mg (8%)

Calories Burn off Time

How long would it take to burn off Other Aged Cheddar 100% Natural Cheese with 110 calories?

Physical ActivityTime
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium