Aged Cheddar Cheese With Horseradish And Parsley - 102 calories
Manufacturer Somerdale
Product Information and Ingredients
Aged Cheddar Cheese With Horseradish And Parsley is manufactured by Somerdale with a suggested serving size of 1 ONZ (28 g) and 102 calories per serving. The nutritional value of a suggested serving of aged cheddar cheese with horseradish and parsley includes 23 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6.7 grams of proteins.
The product's manufacturer code is UPC: 735006000326.
Calories from fat: a total of 86.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Cows' Milk
- Hot Horseradish Sauce (rapeseed Oil
- Water
- Spirit Vinegar
- Horseradish Granules
- Sugar
- Salt
- Mustard Flour
- Cornflour
- Stabiliser E412 (guar Gum))
- Parsley
- Salt
- Dairy Culture
- Vegetarian Rennet
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 4% | |
| Saturated Fat 5.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 15% | |
| Saturated Fat 18.6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 8% | |
| Sodium 504mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aged Cheddar Cheese With Horseradish And Parsley Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 102 kcal (1%) | 363 kcal (5%) |
| Protein | 6.7 g (4%) | 23.93 g (13%) |
| Total Lipid (fat) | 9.8 g (4%) | 35 g (15%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (2%) | 286 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 141 mg (2%) | 504 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (1%) | 893 IU (5%) |
| Fatty Acids, Total Saturated | 5.2 g (7%) | 18.57 g (26%) |
| Cholesterol | 23 mg (2%) | 82 mg (8%) |
Calories Burn off Time
How long would it take to burn off Somerdale Aged Cheddar Cheese With Horseradish And Parsley with 102 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in aged cheddar cheese with horseradish and parsley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium