Aged Cheese Sauce - 70 calories

Manufacturer Liberto Specialty Company Inc.

Product Information and Ingredients

Aged Cheese Sauce is manufactured by Liberto Specialty Company Inc. with a suggested serving size of 0.25 CUP AS PREPARED (44 g) and 70 calories per serving. The nutritional value of a suggested serving of aged cheese sauce includes 5 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 079426760003.

Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Water
  • Partially Hydrogenated Soybean Oil
  • Corn Starch-modified
  • Aged Cheddar Cheese (cultured Milk
  • Salt
  • Enzymes
  • Annatto Color)
  • Nonfat Dry Milk
  • Whey
  • Salt
  • Sodium Phosphate
  • Yeast Extract
  • Sodium Citrate
  • Cellulose Gum
  • Monoglycerides
  • Annatto Color
  • Natural Flavors
  • Lactic Acid
  • Fd&c Yellow 6
UPC Code: 079426760003
Aged Cheese Sauce UPC Bar Code UPC: 079426760003

Nutrition Facts

Serving Size 0.25 CUP AS PREPARED (44 g)

Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value*
Total Fat 6g 4%
Saturated Fat 1.5g 3%
Trans Fat 2.5g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 159 Calories from Fat 123
% Daily Value*
Total Fat 13.6g 9%
Saturated Fat 3.4g 8%
Trans Fat 5.68g
Cholesterol 11mg 2%
Sodium 659mg 12%
Total Carbohydrate 9.1g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Aged Cheese Sauce Nutritional Value

Nutrient Suggested Serving 0.25 CUP AS PREPARED (44 g) Standard Serving 100g
Energy70 kcal (2%)159 kcal (4%)
Protein1 g (1%)2.27 g (2%)
Total Lipid (fat)6 g (4%)13.64 g (9%)
Carbohydrate, By Difference4 g (1%)9.09 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (2%)2.27 g (4%)
Calcium, Ca40 mg (1%)91 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na290 mg (5%)659 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)3.41 g (8%)
Fatty Acids, Total Monounsaturated2 g (0%)4.55 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans2.5 g (6%)5.68 g (13%)
Cholesterol5 mg (1%)11 mg (2%)

Calories Burn off Time

How long would it take to burn off Liberto Specialty Company Inc. Aged Cheese Sauce with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in aged cheese sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium