Aged Cow Milk Cheese

Serving Size Vermont Creamery Inc.

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 60 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 2%
Saturated Fat 3g 4%
Trans Fat 0g
Cholesterol 15mg 1%
Sodium 230mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 214 Calories from Fat 145
% Daily Value*
Total Fat 16.1g 7%
Saturated Fat 10.7g 15%
Trans Fat 0g
Cholesterol 54mg 5%
Sodium 821mg 10%
Total Carbohydrate 3.6g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Aged Cow Milk Cheese manufactured by Vermont Creamery Inc. with a suggested serving size of 1 ONZ (28 g) has a total of 60 calories. The manufacturer code of Aged Cow Milk Cheese is UPC: 011826185116.

Aged Cow Milk Cheese is a high fat food because 67.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Pasteurized Cows' Milk
  • Salt
  • Cultures
  • Enzymes
UPC Code: 011826185116

Aged Cow Milk Cheese Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy60 kcal (1%)214 kcal (3%)
Protein4 g (2%)14.29 g (8%)
Total Lipid (fat)4.5 g (2%)16.07 g (7%)
Carbohydrate, By Difference1 g (0%)3.57 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (1%)143 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K50 mg (0%)179 mg (1%)
Sodium, Na230 mg (3%)821 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)714 IU (4%)
Fatty Acids, Total Saturated3 g (4%)10.71 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (1%)54 mg (5%)

Calories Burn off Time

How long would it take to burn off Vermont Creamery Inc. Aged Cow Milk Cheese with 60 calories?

Physical ActivityTime
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium