Aged English Cheddar Cheese

Serving Size Murray's Products Llc

Nutrition Facts

Serving Size 1 INCH CUBE (28 g)

Amount Per Serving
Calories 110 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 4%
Saturated Fat 6g 8%
Trans Fat 0g
Cholesterol 27mg 3%
Sodium 202mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 393 Calories from Fat 315
% Daily Value*
Total Fat 35g 15%
Saturated Fat 21.4g 30%
Trans Fat 0g
Cholesterol 96mg 9%
Sodium 721mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 9% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Aged English Cheddar Cheese manufactured by Murray's Products Llc with a suggested serving size of 1 INCH CUBE (28 g) has a total of 110 calories. The manufacturer code of Aged English Cheddar Cheese is UPC: 817944010220.

This product is high in saturated fats. Aged English Cheddar Cheese is a high fat food because 80.18% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Saturated Fats

A serving of 1 INCH CUBE (28 g) of aged english cheddar cheese has 8% of the recommended daily intake of saturated fats.

Ingredient List

  • Pasteurized Cow's Milk
  • Salt
  • Vegetarian Rennet
  • Cheese Culture
UPC Code: 817944010220

Aged English Cheddar Cheese Nutritional Value

Nutrient Suggested Serving 1 INCH CUBE (28 g) Standard Serving 100g
Energy110 kcal (2%)393 kcal (6%)
Protein7 g (4%)25 g (14%)
Total Lipid (fat)9.8 g (4%)35 g (15%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca190 mg (4%)679 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na202 mg (2%)721 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu450 IU (3%)1607 IU (9%)
Fatty Acids, Total Saturated6 g (8%)21.43 g (30%)
Cholesterol27 mg (3%)96 mg (9%)

Calories Burn off Time

How long would it take to burn off Murray's Products Llc Aged English Cheddar Cheese with 110 calories?

Physical ActivityTime
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium