Aged Gouda Crisp Snacks

Serving Size Other

Nutrition Facts

Serving Size 0.25 PACKAGE (28 g)

Amount Per Serving
Calories 142 Calories from Fat 99
% Daily Value*
Total Fat 11g 5%
Saturated Fat 6g 8%
Trans Fat 0g
Cholesterol 32mg 3%
Sodium 299mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 507 Calories from Fat 354
% Daily Value*
Total Fat 39.3g 17%
Saturated Fat 21.4g 30%
Trans Fat 0g
Cholesterol 114mg 11%
Sodium 1068mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 39g
Vitamin A 7% Vitamin C 0%
Calcium 27% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Aged Gouda Crisp Snacks manufactured by Other with a suggested serving size of 0.25 PACKAGE (28 g) has a total of 142 calories. The manufacturer code of Aged Gouda Crisp Snacks is UPC: 036217402849.

This product is high in saturated fats. Aged Gouda Crisp Snacks is a high fat food because 69.72% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Saturated Fats

A serving of 0.25 PACKAGE (28 g) of aged gouda crisp snacks has 8% of the recommended daily intake of saturated fats.

Ingredient List

  • Parmesan Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Robusto Gouda Cheese [pasteurized Milk
  • Salt
  • Cheese Cultures
  • Vegetarian Rennet)
UPC Code: 036217402849

Aged Gouda Crisp Snacks Nutritional Value

Nutrient Suggested Serving 0.25 PACKAGE (28 g) Standard Serving 100g
Energy142 kcal (2%)507 kcal (7%)
Protein11 g (6%)39.29 g (22%)
Total Lipid (fat)11 g (5%)39.29 g (17%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca350 mg (8%)1250 mg (27%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na299 mg (3%)1068 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu350 IU (2%)1250 IU (7%)
Fatty Acids, Total Saturated6 g (8%)21.43 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol32 mg (3%)114 mg (11%)

Calories Burn off Time

How long would it take to burn off Other Aged Gouda Crisp Snacks with 142 calories?

Physical ActivityTime
Bicycling - 10 mph or less30 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching47 minutes
Walking - 3.5 mph31 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout19 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium