Aged Hard Cheese - 20 calories

Manufacturer Triangle Quality Foods Llc

Product Information and Ingredients

Aged Hard Cheese is manufactured by Triangle Quality Foods Llc with a suggested serving size of 2 tsp (5 g) and 20 calories per serving. The nutritional value of a suggested serving of aged hard cheese includes 5 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 890237000498.

Aged Hard Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Pasteurized Milk
  • Salt
  • Cheese Cultures And Enzymes
UPC Code: 890237000498
Aged Hard Cheese UPC Bar Code UPC: 890237000498

Nutrition Facts

Serving Size 2 tsp (5 g)

Amount Per Serving
Calories 20 Calories from Fat 18
% Daily Value*
Total Fat 2g 0%
Saturated Fat 1g 0%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 360
% Daily Value*
Total Fat 40g 3%
Saturated Fat 20g 5%
Trans Fat 0g
Cholesterol 100mg 2%
Sodium 1300mg 3%
Total Carbohydrate 20g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Aged Hard Cheese Nutritional Value

Nutrient Suggested Serving 2 tsp (5 g) Standard Serving 100g
Energy20 kcal (0%)400 kcal (1%)
Protein1 g (0%)20 g (2%)
Total Lipid (fat)2 g (0%)40 g (3%)
Carbohydrate, By Difference1 g (0%)20 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca30 mg (0%)600 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na65 mg (0%)1300 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu50 IU (0%)1000 IU (1%)
Fatty Acids, Total Saturated1 g (0%)20 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)100 mg (2%)

Calories Burn off Time

How long would it take to burn off Triangle Quality Foods Llc Aged Hard Cheese with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in aged hard cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less4 minutes
Dancing4 minutes
Golfing4 minutes
Hiking3 minutes
Light Gardening4 minutes
Stretching7 minutes
Walking - 3.5 mph4 minutes
Weight Training - light workout6 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium