Aged Parmesan Ranch Dressing - 140 calories

Manufacturer T. Marzetti Company

Product Information and Ingredients

Aged Parmesan Ranch Dressing is manufactured by T. Marzetti Company with a suggested serving size of 2 Tbsp (29 g) and 140 calories per serving. The nutritional value of a suggested serving of aged parmesan ranch dressing includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 070200022140.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Soybean Oil
  • Water
  • Parmesan Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Buttermilk
  • Egg Yolk
  • Distilled Vinegar
  • Sugar
  • Salt
  • Phosphoric Acid
  • Monosodium Glutamate
  • Spices
  • Garlic*
  • Modified Corn Starch
  • Extra Virgin Olive Oil
  • Onion*
  • Natural Flavors
  • Potassium Sorbate And Sodium Benzoate Added As Preservatives
  • Xanthan Gum
  • Calcium Disodium Edta Added To Protect Flavor
  • Whey Protein Concentrate
UPC Code: 070200022140
Aged Parmesan Ranch Dressing UPC Bar Code UPC: 070200022140

Nutrition Facts

Serving Size 2 Tbsp (29 g)

Amount Per Serving
Calories 140 Calories from Fat 126
% Daily Value*
Total Fat 14g 6%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 483 Calories from Fat 435
% Daily Value*
Total Fat 48.3g 22%
Saturated Fat 8.6g 13%
Trans Fat 0g
Cholesterol 34mg 3%
Sodium 1000mg 12%
Total Carbohydrate 6.9g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Aged Parmesan Ranch Dressing Nutritional Value

Nutrient Suggested Serving 2 Tbsp (29 g) Standard Serving 100g
Energy140 kcal (2%)483 kcal (7%)
Protein1 g (1%)3.45 g (2%)
Total Lipid (fat)14 g (6%)48.28 g (22%)
Carbohydrate, By Difference2 g (0%)6.9 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.45 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na290 mg (4%)1000 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (4%)8.62 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)34 mg (3%)

Calories Burn off Time

How long would it take to burn off T. Marzetti Company Aged Parmesan Ranch Dressing with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in aged parmesan ranch dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium