Aged Swiss Cheese Slices - 90 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Aged Swiss Cheese Slices is manufactured by Safeway, Inc. with a suggested serving size of 1 SLICE (21 g) and 90 calories per serving. The nutritional value of a suggested serving of aged swiss cheese slices includes 20 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 021130045181.

Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pasteurized Part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes
UPC Code: 021130045181
Aged Swiss Cheese Slices UPC Bar Code UPC: 021130045181

Nutrition Facts

Serving Size 1 SLICE (21 g)

Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value*
Total Fat 7g 2%
Saturated Fat 4g 4%
Trans Fat 0g
Cholesterol 20mg 1%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 300
% Daily Value*
Total Fat 33.3g 11%
Saturated Fat 19.1g 20%
Trans Fat 0g
Cholesterol 95mg 7%
Sodium 190mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Aged Swiss Cheese Slices Nutritional Value

Nutrient Suggested Serving 1 SLICE (21 g) Standard Serving 100g
Energy90 kcal (1%)429 kcal (5%)
Protein6 g (2%)28.57 g (12%)
Total Lipid (fat)7 g (2%)33.33 g (11%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca187 mg (3%)890 mg (14%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K15 mg (0%)71 mg (0%)
Sodium, Na40 mg (0%)190 mg (2%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (4%)19.05 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (1%)95 mg (7%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Aged Swiss Cheese Slices with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in aged swiss cheese slices.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium