Aged Swiss Cheese - 70 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Aged Swiss Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SLICE (19 g) and 70 calories per serving. The nutritional value of a suggested serving of aged swiss cheese includes 20 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 078742149042.

Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pasteurized Part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Aged Over 120 Days
UPC Code: 078742149042
Aged Swiss Cheese UPC Bar Code UPC: 078742149042

Nutrition Facts

Serving Size 1 SLICE (19 g)

Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value*
Total Fat 6g 2%
Saturated Fat 3.5g 3%
Trans Fat 0g
Cholesterol 20mg 1%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 368 Calories from Fat 284
% Daily Value*
Total Fat 31.6g 9%
Saturated Fat 18.4g 18%
Trans Fat 0g
Cholesterol 105mg 7%
Sodium 211mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Aged Swiss Cheese Nutritional Value

Nutrient Suggested Serving 1 SLICE (19 g) Standard Serving 100g
Energy70 kcal (1%)368 kcal (4%)
Protein5 g (2%)26.32 g (10%)
Total Lipid (fat)6 g (2%)31.58 g (9%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca150 mg (2%)789 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K20 mg (0%)105 mg (0%)
Sodium, Na40 mg (0%)211 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)1053 IU (4%)
Fatty Acids, Total Saturated3.5 g (3%)18.42 g (18%)
Fatty Acids, Total Monounsaturated1.5 g (0%)7.89 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (1%)105 mg (7%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Aged Swiss Cheese with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in aged swiss cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium