Agrosik, Sauerkraut

Serving Size Other

Nutrition Facts

Serving Size 0.5 cup (114 g)

Amount Per Serving
Calories 21 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 12%
Total Carbohydrate 3g 1%
Dietary Fiber 2.1g 10%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 29%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 18 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 10%
Total Carbohydrate 2.6g 1%
Dietary Fiber 1.8g 8%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 25%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Agrosik, Sauerkraut manufactured by Other with a suggested serving size of 0.5 cup (114 g) has a total of 21 calories. The manufacturer code of Agrosik, Sauerkraut is UPC: 666254001073.

Agrosik, Sauerkraut is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • White Cabbage And Salt
UPC Code: 666254001073

Agrosik, Sauerkraut Nutritional Value

Nutrient Suggested Serving 0.5 cup (114 g) Standard Serving 100g
Energy21 kcal (1%)18 kcal (1%)
Protein2 g (4%)1.75 g (4%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference3 g (1%)2.63 g (1%)
Fiber, Total Dietary2.1 g (10%)1.8 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca50 mg (4%)44 mg (4%)
Iron, Fe0.54 mg (3%)0.47 mg (3%)
Sodium, Na250 mg (12%)219 mg (10%)
Vitamin C, Total Ascorbic Acid15 mg (29%)13.2 mg (25%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Agrosik, Sauerkraut with 21 calories?

Physical ActivityTime
Bicycling - 10 mph or less4 minutes
Dancing4 minutes
Golfing4 minutes
Hiking4 minutes
Light Gardening4 minutes
Stretching7 minutes
Walking - 3.5 mph5 minutes
Weight Training - light workout6 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium