Ahi Tuna Burger With Garden Vegetables

Serving Size Other

Nutrition Facts

Serving Size 1 BURGER (113 g)

Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value*
Total Fat 5g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 35mg 13%
Sodium 450mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 23% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 8%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 31mg 12%
Sodium 398mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 20% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahi Tuna Burger With Garden Vegetables manufactured by Other with a suggested serving size of 1 BURGER (113 g) has a total of 120 calories. The manufacturer code of Ahi Tuna Burger With Garden Vegetables is UPC: 653849094923.

This product is a good source of protein . A total of 37.43% of the calories in this serving of Ahi Tuna Burger With Garden Vegetables come from fat.

Protein

A serving of 1 BURGER (113 g) of ahi tuna burger with garden vegetables has 42% of the recommended daily needs of protein.

Ingredient List

  • Wild Caught Yellowfin Tuna
  • Onion
  • Celery
  • Carrot
  • Red Bell Pepper
  • Canola Oil
  • Parsley
  • Salt
  • Pepper
  • Filtered Hardwood Smoke To Promote Color Retention
UPC Code: 653849094923

Ahi Tuna Burger With Garden Vegetables Nutritional Value

Nutrient Suggested Serving 1 BURGER (113 g) Standard Serving 100g
Energy120 kcal (7%)106 kcal (6%)
Protein19 g (42%)16.81 g (37%)
Total Lipid (fat)4.99 g (9%)4.42 g (8%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (5%)0.64 mg (4%)
Potassium, K431 mg (10%)381 mg (9%)
Sodium, Na450 mg (21%)398 mg (19%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1000 IU (23%)885 IU (20%)
Fatty Acids, Total Saturated0.5 g (3%)0.44 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (13%)31 mg (12%)

Calories Burn off Time

How long would it take to burn off Other Ahi Tuna Burger With Garden Vegetables with 120 calories?

Physical ActivityTime
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium