Ahi Tuna Burgers

Serving Size Wegmans Food Markets, Inc.

Nutrition Facts

Serving Size 1 BURGER (91 g)

Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 240mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 17g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 88 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 8%
Sodium 264mg 10%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 19g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahi Tuna Burgers manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 BURGER (91 g) has a total of 80 calories. The manufacturer code of Ahi Tuna Burgers is UPC: 077890383735.

This product is a good source of protein . Ahi Tuna Burgers is a low fat food because it contains less than 3 grams of fat per serving.

Protein

A serving of 1 BURGER (91 g) of ahi tuna burgers has 30% of the recommended daily needs of protein.

Ingredient List

  • Ahi Tuna (thunnus Albacares)
  • Water
  • Rice Bran Oil
  • Salted Tequila (tequila
  • Salt)
  • Cilantro
  • Isolated Oat Bran
  • Garlic
  • Jalapeno Peppers
  • Salt
  • Cumin
  • Natural Flavor
  • Black Pepper
UPC Code: 077890383735

Ahi Tuna Burgers Nutritional Value

Nutrient Suggested Serving 1 BURGER (91 g) Standard Serving 100g
Energy80 kcal (4%)88 kcal (4%)
Protein17 g (30%)18.68 g (33%)
Total Lipid (fat)0.5 g (1%)0.55 g (1%)
Carbohydrate, By Difference3 g (1%)3.3 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (7%)2.2 g (8%)
Calcium, Ca20 mg (1%)22 mg (2%)
Iron, Fe1.08 mg (5%)1.19 mg (6%)
Sodium, Na240 mg (9%)264 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)110 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (8%)27 mg (8%)

Calories Burn off Time

How long would it take to burn off Wegmans Food Markets, Inc. Ahi Tuna Burgers with 80 calories?

Physical ActivityTime
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium