Ahi Tuna Steak

Serving Size Other

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 124 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 17%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 110 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39mg 15%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahi Tuna Steak manufactured by Other with a suggested serving size of 4 ONZ (113 g) has a total of 124 calories. The manufacturer code of Ahi Tuna Steak is UPC: 653849094947.

This product is a good source of protein . Ahi Tuna Steak is a low fat food because it contains less than 3 grams of fat per serving.

Protein

A serving of 4 ONZ (113 g) of ahi tuna steak has 62% of the recommended daily needs of protein.

Ingredient List

  • Tuna (thunnus Albacares)
  • Natural Filtered Hardwood Smoke (to Promote Color Retention)
UPC Code: 653849094947

Ahi Tuna Steak Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy124 kcal (7%)110 kcal (6%)
Protein28 g (62%)24.78 g (55%)
Total Lipid (fat)0.5 g (1%)0.44 g (1%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe0.72 mg (5%)0.64 mg (4%)
Sodium, Na51 mg (2%)45 mg (2%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
Vitamin A, Iu99 IU (2%)88 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol44 mg (17%)39 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Ahi Tuna Steak with 124 calories?

Physical ActivityTime
Bicycling - 10 mph or less26 minutes
Dancing23 minutes
Golfing23 minutes
Hiking21 minutes
Light Gardening23 minutes
Stretching41 minutes
Walking - 3.5 mph27 minutes
Weight Training - light workout34 minutes
Aerobics16 minutes
Basketball17 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium